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My hip flexors and abs are extremely tight making the rest of my posture complete shit.
Any advice?
Any advice?
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I have 1 now, probably the most replies I get tonight
It is over.I have 1 now, probably the most replies I get tonight
No, I’ll shit myselfjust fart
Look into PRI (posture restoration institute).
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Programs & Courses - Postural Restoration Institute
Programs & Courses Primary Courses Secondary Courses Tertiary Courses Interdisciplinary Studies Summit Credentialing Programs Postural Restoration Certified™ (PRC) The Postural Restoration Institute established a credentialing program in 2004 as a […]www.posturalrestoration.com
Can search on YouTube for the 90/90 breathing exercise to identify weak/overactive muscles and to set spine into a neutral position.
No I’m currently working on a routine to strengthen my core after doing a little researchdo you exercise regularly? it really helps if you are on the desk a lot
some people sit on exercise ball to strengthen their core