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Deleted member 8744
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My hip flexors and abs are extremely tight making the rest of my posture complete shit.
Any advice?
Any advice?
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Deleted member 8744
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Bump
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Deleted member 8744
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0
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Deleted member 8744
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Growth Plate
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Deleted member 8744
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I have 1 now, probably the most replies I get tonight
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Growth Plate
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It is over.
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Deleted member 13495
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just fart
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Deleted member 8744
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No, I’ll shit myself
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Dainslief
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Look into PRI (posture restoration institute).
www.posturalrestoration.com
Can search on YouTube for the 90/90 breathing exercise to identify weak/overactive muscles and to set spine into a neutral position.
Programs & Courses - Postural Restoration Institute
Programs & Courses Primary Courses Secondary Courses Tertiary Courses Interdisciplinary Studies Summit Credentialing Programs Postural Restoration Certified™ (PRC) The Postural Restoration Institute established a credentialing program in 2004 as a […]
www.posturalrestoration.com
Can search on YouTube for the 90/90 breathing exercise to identify weak/overactive muscles and to set spine into a neutral position.
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Deleted member 8744
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Thank you for the quality response man
Look into PRI (posture restoration institute).
Programs & Courses - Postural Restoration Institute
Programs & Courses Primary Courses Secondary Courses Tertiary Courses Interdisciplinary Studies Summit Credentialing Programs Postural Restoration Certified™ (PRC) The Postural Restoration Institute established a credentialing program in 2004 as a […]
Can search on YouTube for the 90/90 breathing exercise to identify weak/overactive muscles and to set spine into a neutral position.
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AlwaysHaveQuestions
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do you exercise regularly? it really helps if you are on the desk a lot
some people sit on exercise ball to strengthen their core
some people sit on exercise ball to strengthen their core
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Deleted member 8744
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No I’m currently working on a routine to strengthen my core after doing a little research
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Deleted member 13158
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Follow Changs Methods tbh
