Posture?

[EvaristeGalois]

My friends say I have bad posture but what should I do to improve it? Are there exercises/stuff I can do or is it just putting in effort to stand up straight?

 

[ENAHGY]

My friends say I have bad posture but what should I do to improve it? Are there exercises/stuff I can do or is it just putting in effort to stand up straight?

Stretch, stay active, improve core. Swimming may help. See a doctor if it's too bad cos it might be scoliosis although prolly not

 

[theinhibmaxxer]

My friends say I have bad posture but what should I do to improve it? Are there exercises/stuff I can do or is it just putting in effort to stand up straight?

A quick YouTube search will lead you to a 10 minute video to do everyday to help

 

[needto]

stop slouching

 

[ZetaCopie]

Думаю, вам стоит поупражняться в подтягиваниях, чтобы укрепить спину. Можно также лечь на спину на пол с небольшим весом, чтобы некоторые выступающие позвонки встали на место или опустились, что улучшит осанку.