posture

[keyinterlude]

i already know about chin tucks but chatgpt also recommended working traps and neck muscles with different workouts, is this true? and also is there any other things or workouts i can do to fix my posture?

 

[FlotPSL]

there any other things or workouts i can do to fix my posture?

Sleep on a hard pillow and also sleep on your back

 

[MLGS0LD1ERB0Y]

i already know about chin tucks but chatgpt also recommended working traps and neck muscles with different workouts, is this true? and also is there any other things or workouts i can do to fix my posture?

DO NOT train traps if you have short clavicles.

 

[keyinterlude]

DO NOT train traps if you have short clavicles.

i have medium-sized clavicles, for posture should i work on all trap muscles or is there specific ones i should focus on?