Potassium cheat code

[Deleted member 75865]

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1240 mg of potassium in 32oz bottle of body armor lite. Really helpful when trying to get 4:1 potassium to sodium intake

 

[Deleted member 45773]

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1240 mg of potassium in 32oz bottle of body armor lite. Really helpful when trying to get 4:1 potassium to sodium intake

lol glad someone else found these, I drink them like water it’s starting to hurt my bank account JFL

 

[horsefacin]

it got like 15g carbs doe

 

[incliner]

it got like 15g carbs doe

the potassium outweighs the amount of carbs.

 

[horsefacin]

the potassium outweighs the amount of carbs.

theres still a lot of research to be done on how much carbs and sodium affect bloat, but at the very least it can tamper with ketosis on a fast or high restriction diet.

though im inclined to believe sodium is worse for water retention, especially in the face. might be confirmation bias but i align with alot of anecdotes here - after eating a seafood boil or something really salty, my face is noticeably puffier

 

[Ahura]

I use raw cocoa powder. 220 in a tbsp, I usually take 10 tbsp a day. Easy to do with milk. And it's dirt cheap.

 

[Deleted member 75865]

I use raw cocoa powder.

Which one do you use?

 

[AverageCurryEnjoyer]

just eat a banana and drink coconut water

 

[Ahura]

Which one do you use?

Brand doesnt really matter, just make sure its unsweetened
I use Hersheys, alkalized version

 

[Nvero]

View attachment 2998097
1240 mg of potassium in 32oz bottle of body armor lite. Really helpful when trying to get 4:1 potassium to sodium intake

Bananas and coconut water are very good too