Potassium cheat code

eiegta

eiegta

Vanity is the flatterer of the soul
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1240 mg of potassium in 32oz bottle of body armor lite. Really helpful when trying to get 4:1 potassium to sodium intake
 
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1240 mg of potassium in 32oz bottle of body armor lite. Really helpful when trying to get 4:1 potassium to sodium intake
lol glad someone else found these, I drink them like water it’s starting to hurt my bank account JFL
 
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it got like 15g carbs doe
 
the potassium outweighs the amount of carbs.
theres still a lot of research to be done on how much carbs and sodium affect bloat, but at the very least it can tamper with ketosis on a fast or high restriction diet.

though im inclined to believe sodium is worse for water retention, especially in the face. might be confirmation bias but i align with alot of anecdotes here - after eating a seafood boil or something really salty, my face is noticeably puffier
 
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I use raw cocoa powder. 220 in a tbsp, I usually take 10 tbsp a day. Easy to do with milk. And it's dirt cheap.
 
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just eat a banana and drink coconut water
 

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