Potassium per day

hunnidollabill

hunnidollabill

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how much potassium per day is too much? All these websites say like 5000 mg but i think that’s cap
 
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yeah about 5000 mg is too much but that's like 10 bananas anyways
 
my nut has the recommended daily dose
 
Depends on the sources. Via food, there's no safe upper limit (unless your kidneys don't work properly) but with supplements, you can overdose relatively easily and experience some unpleasant side effects.
 
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