Potassium per day

[hunnidollabill]

how much potassium per day is too much? All these websites say like 5000 mg but i think that’s cap

 

[kasyunaite]

yeah about 5000 mg is too much but that's like 10 bananas anyways

 

[AjAjAj]

my nut has the recommended daily dose

 

[hunnidollabill]

yeah about 5000 mg is too much but that's like 10 bananas anyways

So then is 6000 also too much

 

[kasyunaite]

So then is 6000 also too much

who knows

 

[Bewusst]

Depends on the sources. Via food, there's no safe upper limit (unless your kidneys don't work properly) but with supplements, you can overdose relatively easily and experience some unpleasant side effects.