Potatoes are the best things fo' loosin weight

[NiBBaCel]

100 grams of Potatoe got 77 calories jfl

just make wedgys bake it in the oven and its no more calories than that and ucant eat more than 300 gramms jfl

 

[Blackout.xl]

They’re really not. Full of starch and carbs.

 

[Deleted member 2756]

They’re really not. Full of starch and carbs.

you're retarded, since when did starch and carbs make you gain weight? Yes, processed refined carbs. But not actual whole-food carbs like potatos, oats and fruits. The only thing that matters is calories in calories out

 

[Blackout.xl]

you're retarded, since when did starch and carbs make you gain weight? Yes, processed refined carbs. But not actual whole-food carbs like potatos, oats and fruits. The only thing that matters is calories in calories out

Low IQ.

Eating foods high in carbs and starches increases your water retention. Which in turn, makes you more bloated. Yes, you can lose weight on potatoes, i never said you can’t. What I’m saying is that potatoes are far from the best food to lose weight on.

 

[wristcel]

They’re really not. Full of starch and carbs.

Isn't it just calories in vs calories out, though?
That's what the fuckers on reddit are always yelling at me, at least.

 

[Blackout.xl]

Isn't it just calories in vs calories out, though?
That's what the fuckers on reddit are always yelling at me, at least.

If you want to talk about losing body fat, sure. It’s strictly about CICO.

But there’s much more to weight loss than losing fat. Such as muscle retention and losing water weight. This is why you can end up skinny fat even after going on a diet and losing weight.

When losing weight, you should take your Macros into consideration. Only focusing on calories is recipe for trouble

 

[wristcel]

If you want to talk about losing body fat, sure. It’s strictly about CICO.

But there’s much more to weight loss than losing fat. Such as muscle retention and losing water weight. This is why you can end up skinny fat even after going on a diet and losing weight.

When losing weight, you should take your Macros into consideration. Only focusing on calories is recipe for trouble

Yeah, i agree. I tend to eat high protein and veggies most days but I can't get in good shape for the fucking life of me!!
Starting to think I might need to inject T or something or that I have some underlying condition making it impossible to get lean lol
I do some cardio, i lift weights, and I eat about 1500 calories per day (except on Saturday where I drink lots of beer as i'm out hitting on girls) and I have a shit body and feel like it should be better bearing in mind how strict I am most days! Sucks

 

[Blackout.xl]

Yeah, i agree. I tend to eat high protein and veggies most days but I can't get in good shape for the fucking life of me!!
Starting to think I might need to inject T or something or that I have some underlying condition making it impossible to get lean lol
I do some cardio, i lift weights, and I eat about 1500 calories per day (except on Saturday where I drink lots of beer as i'm out hitting on girls) and I have a shit body and feel like it should be better bearing in mind how strict I am most days! Sucks

How much carbs do you consume?

 

[wristcel]

How much carbs do you consume?

Yesterday was quite typical.
Breakfast 1 slice of bread with a poached egg - 250 cals
Lunch - A Courgette and brocolli and peas with quarter pound of lean minced beef - 400 cals
Protein shake - 150 cals
Mashed cauliflower and green beans with a pork loin - 400 cals
banana - 100 cals
handful of cereal and some nuts - 150 cals

 

[Deleted member 2756]

Low IQ.

Eating foods high in carbs and starches increases your water retention. Which in turn, makes you more bloated.

site sources you fucking moron, potatoes are one the most abundant sources of potassium, the mineral/salt that literally reverses bloating. Again, you absolute baboon, refined process carbs, in general, are bad for you and I don't deny that they would cause water retention. But saying potato's and starches cause retention is plain retarded.

 

[Blackout.xl]

site sources you fucking moron, potatoes are one the most abundant sources of potassium, the mineral/salt that literally reverses bloating. Again, you absolute baboon, refined process carbs, in general, are bad for you and I don't deny that they would cause water retention. But saying potato's and starches cause retention is plain retarded.

Why can starchy food cause stomach bloating? | Bloating

Starches are carbohydrates that are sometimes difficult for the stomach to digest and can cause bloating. Heavy starches such as bread, potatoes and p

www.sharecare.com

Why Does Eating Carbs Make Me Bloated? | Livestrong.com

Bloating after eating carbs can be caused by something benign like eating too much fiber, or from a medical condition such as IBS. Talk to your doctor for help.

www.livestrong.com

My Body After 2 Weeks of Increased Carb Intake - High Achiever Diet

Two weeks of increased carb intake was enough to slow down fat metabolism and gain perhaps couple of pounds of sheer weight. Mostly water weight.

www.highachieverdiet.com

Side Effects of Eating Potatoes | Livestrong.com

Potatoes can be good for you, but there are some disadvantages of potatoes too. Most, like gas, are mild, but high blood pressure can develop over time.

www.livestrong.com

Half your comment is insults, lol how miserable are you.

Edit: This guy here went on a potato only diet and lost 117 pounds. But after his weight loss, he doesn’t even look lean. He looks skinny fat. If you’re going to go on a diet, don’t go on one where you’re only going to be consuming starches.

This Man Ate Only Potatoes for 1 Year and Lost 117 Pounds

The diet helped Andrew Flinders Taylor lose 117 pounds.

www.menshealth.com

Yesterday was quite typical.
Breakfast 1 slice of bread with a poached egg - 250 cals
Lunch - A Courgette and brocolli and peas with quarter pound of lean minced beef - 400 cals
Protein shake - 150 cals
Mashed cauliflower and green beans with a pork loin - 400 cals
banana - 100 cals
handful of cereal and some nuts - 150 cals

Dump the cauliflower and broccoli. Cut the bread too. Replace all your beef and pork intake with chicken breast. Ramp up your water intake and completely cut sugar and sodium out of your diet. Track your carbs and don’t exceed 20g per day. Combine this with exercise like HIIT.

If you still don’t lose weight, hit up your doctor.

 

[wristcel]

Dump the cauliflower and broccoli. Cut the bread too. Replace all your beef and pork intake with chicken breast. Ramp up your water intake and completely cut sugar and sodium out of your diet. Track your carbs and don’t exceed 20g per day. Combine this with exercise like HIIT.

If you still don’t lose weight, hit up your doctor.

So basically 100% atkins diet? (just basically eat chicken and eggs and drink water). I assumed brocoli and couliflower were 'good carbs' but i'll cut them out and replace them with chicken

cheers

 

[Soontm]

Yeah, i agree. I tend to eat high protein and veggies most days but I can't get in good shape for the fucking life of me!!
Starting to think I might need to inject T or something or that I have some underlying condition making it impossible to get lean lol
I do some cardio, i lift weights, and I eat about 1500 calories per day (except on Saturday where I drink lots of beer as i'm out hitting on girls) and I have a shit body and feel like it should be better bearing in mind how strict I am most days! Sucks

Srsly go on a keto for a month. I was the same case no matter how hard I dieted I couldnt get the dry look. Since I tried that for at least a month with very high protein to prevent muscle loss. I got veins popping everywhere and could see muscle strains.
Its just some people can metabolize carbs better than others. It is what it is.

 

[Deleted member 2756]

Why can starchy food cause stomach bloating? | Bloating

Starches are carbohydrates that are sometimes difficult for the stomach to digest and can cause bloating. Heavy starches such as bread, potatoes and p

www.sharecare.com

JFL, holy shit you're literally an npc. looks as if you didn't even read the sources, nor site them correctly to what we were discussing. Wheres the water retention bro? Half of these studies don't even touch of water retention, the one that does is like a paragraph long and states "Starches are carbohydrates that are sometimes difficult" Next time site sources that aren't middle-aged women's breeding grounds.

Why Does Eating Carbs Make Me Bloated? | Livestrong.com

Bloating after eating carbs can be caused by something benign like eating too much fiber, or from a medical condition such as IBS. Talk to your doctor for help.

www.livestrong.com

again, we are talking of water retention, intestinal tract bloating isn't the same as facial bloat. Not anywhere in this source does it state anything to do with retention and it pretty much touches on allergies to gluten and lactose the entire time. Again read your sources.

My Body After 2 Weeks of Increased Carb Intake - High Achiever Diet

Two weeks of increased carb intake was enough to slow down fat metabolism and gain perhaps couple of pounds of sheer weight. Mostly water weight.

www.highachieverdiet.com

thanks for the autistic anecdote.

Side Effects of Eating Potatoes | Livestrong.com

Potatoes can be good for you, but there are some disadvantages of potatoes too. Most, like gas, are mild, but high blood pressure can develop over time.

www.livestrong.com

thankyou for siting a source that doesn't even bring up retention at all.

 

[Blackout.xl]

JFL, holy shit you're literally an npc. looks as if you didn't even read the sources, nor site them correctly to what we were discussing. Wheres the water retention bro? Half of these studies don't even touch of water retention, the one that does is like a paragraph long and states "Starches are carbohydrates that are sometimes difficult" Next time site sources that aren't middle-aged women's breeding grounds.

again, we are talking of water retention, intestinal tract bloating isn't the same as facial bloat. Not anywhere in this source does it state anything to do with retention and it pretty much touches on allergies to gluten and lactose the entire time. Again read your sources.

thanks for the autistic anecdote.

thankyou for siting a source that doesn't even bring up retention at all.

Did you not read the source I sent where the guy only ate potatoes and still looked skinny fat even after losing vast amounts of weight?

 

[Deleted member 2756]

Did you not read the source I sent where the guy only ate potatoes and still looked skinny fat even after losing vast amounts of weight?

okay? anecdotal? I don't fucking care for anecdotes. Send me a real study, preferably by PMC in which they conclude that carbohydrates cause retention. smh

 

[jjm4765]

Chicken and broccoli are the best foods for losing weight and also for lean bulking imo

 

[Deleted member 1680]

Legit, I switch between sweet and white potato to change things up
Apples are really good for satiety as well

Chicken and broccoli are the best foods for losing weight and also for lean bulking imo

But so fucking boring, if you want any chance to not fall off track and binge, switching up the carb and protein source goes a long way

 

[Zyros]

No. its actualyl one lf the things to avoid, they are all carbs and will give you water bloat