Power of Bonesmashing

[Ryan]

This is islam dulatov... Check his mma transformation.. First pic is like 17 or 18 and other is of 20 21...a friend sent me this couple of days ago... So i wanted to share...

This is not puberty cuz his jaw size is the same.. Puberty mostly effect jaw size... Only the features where he got hit enhanced

 

[warpsociety]

This is islam dulatov... Check his mma transformation.. First pic is like 17 or 18 and other is of 20 21...a friend sent me this couple of days ago... So i wanted to share...
View attachment 1110242
This is not puberty cuz his jaw size is the same.. Puberty mostly effect jaw size... Only the features where he got hit enhanced

I’ve been recommending fighting with facepunches as a bonesmashing method on this forum for a long time. Barely anybody listens or believes me. Shits dummy legit

 

[Deleted member 8165]

could be puberty

 

[gamma]

Different light jfl

 

[Ryan]

Different light jfl

I knew someone would cope with this.. Look at the eye area and cheekbones.. Is this lightning.. Lmao at ur iq

 

[Ryan]

@Swolepenisman @Kingkellz @Dice @itis123 @justadude @ItisOver @xefo69 @spiderchad @JackSparrow @DomOrDoom @EdwardCullen @FastBananaCEO @karbo @Tony @celmane @Be_ConfidentBro @IncelWithNoLuck @Gargantuan @Lorsss @TraumatisedOgre @lutte @Slayer @FastBananaCEO @Boldandbeautiful @Dionysus @Idfkbruh @buckchadley31 @magnificentcel @MakinItHappen @Baldingman1998 @BIGDICCJIM @Proex @goron black @cathalo

 

[R@m@]

I knew someone would cope with this.. Look at the eye area and cheekbones.. Is this lightning.. Lmao at ur iqView attachment 1110250

it is different lightning

 

[Deleted member 2214]

> He was goodlooking before
> I do not care, stop tagging me

 

[Acnno]

Hmmm

LOOKS LIKE DIFFERENT LIGHTNING TBH

 

[AutisticBeaner]

that looks insane, thanks for sharing. but i'm not sure if this is necessarily purely bonesmashing. i mean, do mma fighters do that many fights?

 

[Ryan]

View attachment 1110261

Hmmm

LOOKS LIKE DIFFERENT LIGHTNING TBH

it is different lightning

"Just have different lighning and you'll slay theory ".. Lol braaa

 

[Ryan]

Some people dont accept anything

 

[Ryan]

> He was goodlooking before
> I do not care, stop tagging me

Sorry braa... I didn't wanted to disturb you

 

[BradAniston]

I knew someone would cope with this.. Look at the eye area and cheekbones.. Is this lightning.. Lmao at ur iqView attachment 1110250

Jfl at this john mew coper.
Not the same fov.
Not the same light.
He squint and clench on the right.

Keep bonesmashing for ascension

 

[Deleted member 2214]

Sorry braa... I didn't wanted to disturb you

It's ok Chad.

 

[Ryan]

it is different lightning

View attachment 1110261

Hmmm

LOOKS LIKE DIFFERENT LIGHTNING TBH

This is a relatively recent pic... "lightening" jfl

 

[Deleted member 13197]

so what should we do

 

[Ryan]

so what should we do

At everything people here accept this is evolutionary thing... So why not fight or hit your self to get stronger.. Its evolutionary too.,.. I dont know why people say it's retarded

 

[Deleted member 13197]

At everything people here accept this is evolutionary thing... So why not fight or hit your self to get stronger.. Its evolutionary too.,.. I dont know why people say it's retarded

i would do boxing or mma if i could but my parents won't let me, maybe in college

hitting yourself is retarded, that won't do anything

someone needs to research this more

 

[Deleted member 3492]

the power of light source

 

[AlwaysHaveQuestions]

i would do boxing or mma if i could but my parents won't let me, maybe in college

hitting yourself is retarded, that won't do anything

someone needs to research this more

you will suffer some degree of brain damage. it's inevitable

 

[justadude]

thats crazy
yea lighting is better in the after and he looks leaner, but you can clearly see his zygos got wider

 

[Deleted member 8576]

could be puberty

 

[Deleted member 7580]

Different light + puberty

 

[Deleted member 3020]

pls continue punching urself op

 

[Ryan]

Different light + puberty

This person think mma will let a person who hasn't completed puberty play ... L ma o

 

[Ryan]

@SayHeyHey

 

[Deleted member 10913]

This is islam dulatov... Check his mma transformation.. First pic is like 17 or 18 and other is of 20 21...a friend sent me this couple of days ago... So i wanted to share...
View attachment 1110242
This is not puberty cuz his jaw size is the same.. Puberty mostly effect jaw size... Only the features where he got hit enhanced

Mostly his cheekbones it seems. Makes sense it's the easiest of all bones that can increase. Did he also lose any weight during that time?

 

[Ryan]

Mostly his cheekbones it seems. Makes sense it's the easiest of all bones that can increase. Did he also lose any weight during that time?

I think not he was already skinny

 

[Ryan]

Mostly his cheekbones it seems. Makes sense it's the easiest of all bones that can increase. Did he also lose any weight during that time?

He was already fit cuz he was a model in the before

 

[Deleted member 7076]

boxing makes u leanmax to make weight so u have to factor that too

id say he got a tiny amount of bonemass but is it worth brain damage?

 

[nelson_tuna]

Strange that his:

• neck did not change (MMA clinching /training should do this).
  • However, it may be masked by the shirt in the second picture.
• His ears did not turn cauliflower
  • (Maybe he got lucky)

Interesting find though. However, the downlight in first picture naturally enhances the protuberances, so they are not 100% comparable. Not denying that that he may have benefitted from bonesmashing.

I just don't think that these pictures would be the best evidence.

 

[Deleted member 12216]

He probably just did cycles..

 

[Yusu]

holy

 

[Deleted member 5786]

@Ryan have you tried bonesmashing yourself? What are your results

 

[Deleted member 17429]

Different light + puberty

his high T lifestyle during puberty probably masculinized his face

 

[Tusseleif]

I do not think his bones have "grown" but I think they have definitely become thicker and stronger, more mass. That’s why he looks more masculine and robust, while still having the same bone placement. I can confirm this after having smashed for 10 months. My bone placement is the same, but I look more robust and stronger in the bones, more mass. That’s basically what bonesmashing will do. It won’t make you grow bone, but it will give you more mass over time

 

[court monarch777]

low bf + squint

 

[eyebagcel]

I do not think his bones have "grown" but I think they have definitely become thicker and stronger, more mass. That’s why he looks more masculine and robust, while still having the same bone placement. I can confirm this after having smashed for 10 months. My bone placement is the same, but I look more robust and stronger in the bones, more mass. That’s basically what bonesmashing will do. It won’t make you grow bone, but it will give you more mass over time

if you do browridge bonesmashing do you do just the middle or the whole browridge?

 

[Tusseleif]

if you do browridge bonesmashing do you do just the middle or the whole browridge?
View attachment 1736533View attachment 1736534

The whole brow ridge I do, has made my eye area look more masculine and a bit more hooded, but hitting the middle is crucial for making it look protruding from the side view

 

[GreenRay88]

The whole brow ridge I do, has made my eye area look more masculine and a bit more hooded, but hitting the middle is crucial for making it look protruding from the side view

Can I pm you to ask you for the whole routine?