powerlifting split

[mxkon]

yo im doing ppl x arnold for 8 months and i want to start in powerlifting compettitions but i dont have any good split can somebody send me a good powerlifting split?

 

[Lonely]

Powerlifting is antithetical to looksmaxxing

 

[mxkon]

Powerlifting is antithetical to looksmaxxing

i know bro its a little off topic i just dont know what powerlifting split should i did too much sbl

 

[Lonely]

i know bro its a little off topic i just dont know what powerlifting split should i did too much sbl

What benefit does powerlifting serve dawg

I strongly encourage you to not do it

 

[mxkon]

What benefit does powerlifting serve dawg

I strongly encourage you to not do it

i want to start in benching, squating, deadlifting competition and bench 2x a week and squat 1x a week is not enough for powerlifting

 

[mxkon]

What benefit does powerlifting serve dawg

I strongly encourage you to not do it

im not asking for the bro split where you do 1 day triceps and next day biceps im asking for a split that has squats deadlifts bench press 4-5 times a week

 

[Lonely]

im not asking for the bro split where you do 1 day triceps and next day biceps im asking for a split that has squats deadlifts bench press 4-5 times a week

Retarded

 

[mxkon]

Retarded

how youdont know the differnce between bodybuilding and powerlifting

 

[combatingNorwooding]

yo im doing ppl x arnold for 8 months and i want to start in powerlifting compettitions but i dont have any good split can somebody send me a good powerlifting split?

There isn’t 1 good powerlifting split. Just do a split in which you hit each muscle group at least twice per week and prioritize your compound movements so maybe do UL or PPL with the legs in your pull so it’s like Push and Pull+legs.

Powerlifting is different from normal aesthetic lifting just because it have a more emphasis on the compound movements (squat, DL, bench press). So you start with these movements each session.

 

[mxkon]

There isn’t 1 good powerlifting split. Just do a split in which you hit each muscle group at least twice per week and prioritize your compound movements so maybe do UL or PPL with the legs in your pull so it’s like Push and Pull+legs.

Powerlifting is different from normal aesthetic lifting just because it have a more emphasis on the compound movements (squat, DL, bench press). So you start with these movements each session.

Ik bro I already do ppl x arnold split but I want to start training for powerlifting since im doing my current split for 7 months and I want to get stronger