PRE-EVENT ROUTINE (INSANE DEBLOAT)

[Akuzy]

If you have an event like a date or party coming up and want to ensure your face looks less bloated in the evening, follow this routine. Ofc you can just take Furosemide but if you don't want to fuck around with your liver and want to achieve a natural debloat this should do the job as an alternative.

1. On the day of the event and the day before, reduce your intake of carbs, avoid sugar, and minimize salt consumption.

2. Focus on potassium-rich foods in your meals (Bananas, Avocados, Spinach, Beans...) or take Potassium Chloride (KCL) supplement

3. Drink 3L of Water (until 4 hours before the event: Then stop drinking water entirely and make sure to piss constantly)

4. HIIT workout for 10mins to sweat out the water retentions

5. After cardio and drinking 3L of Water, go to a sauna for 15-20mins(recommended) or take a long(over 20mins) hot shower: it is important that you finish both with a quick cold shower (This will also eliminate water retentions)

6. 1-2 hours before the event, drink a cup of green tea(LifeFuel)

7. Finally, drink a cup of coffee just before you leave
(Both green tea and coffee have natural diuretic properties that can help flush out excess water from the body)

8. Go out and Slay

This routine works excellent for me and gives me an insane debloat. Hope it works for you as well.

 

[BrutalMogger]

bloat is healthy

 

[Bdot]

bloat is healthy

U rlly think niggas in here care ab heath JFL. Anything to ascend

 

[Akuzy]

bloat is healthy

Yes, but we are here to looksmax. However, you should of course not do this routine every day.

 

[qunz]

bloat is healthy

would you like to be healty subhuman?

 

[Akuzy]

Bump

 

[Deleted member 85949]

where you get the supplement at

 

[Rea]

water

 

[Deleted member 85949]

If you have an event like a date or party coming up and want to ensure your face looks less bloated in the evening, follow this routine. Ofc you can just take Furosemide but if you don't want to fuck around with your liver and want to achieve a natural debloat this should do the job as an alternative.

1. On the day of the event and the day before, reduce your intake of carbs, avoid sugar, and minimize salt consumption.

2. Focus on potassium-rich foods in your meals (Bananas, Avocados, Spinach, Beans...) or take Potassium Chloride (KCL) supplement

3. Drink 3L of Water (until 4 hours before the event: Then stop drinking water entirely and make sure to piss constantly)

4. HIIT workout for 10mins to sweat out the water retentions

5. After cardio and drinking 3L of Water, go to a sauna for 15-20mins(recommended) or take a long(over 20mins) hot shower: it is important that you finish both with a quick cold shower (This will also eliminate water retentions)

6. 1-2 hours before the event, drink a cup of green tea(LifeFuel)

7. Finally, drink a cup of coffee just before you leave
(Both green tea and coffee have natural diuretic properties that can help flush out excess water from the body)

8. Go out and Slay

This routine works excellent for me and gives me an insane debloat. Hope it works for you as well.

can you spam this like every day or is it gonna fuck up your liver

 

[sb23]

on one hand you say limit carb intake, then you say eat bananas. Dog shit thread.

 

[beefliverontop]

coffee is such a mogger drink
Pure caffeine boosts testosterone and decreases bloat

 

[beefliverontop]

Good guide brah

If you have an event like a date or party coming up and want to ensure your face looks less bloated in the evening, follow this routine. Ofc you can just take Furosemide but if you don't want to fuck around with your liver and want to achieve a natural debloat this should do the job as an alternative.

1. On the day of the event and the day before, reduce your intake of carbs, avoid sugar, and minimize salt consumption.

2. Focus on potassium-rich foods in your meals (Bananas, Avocados, Spinach, Beans...) or take Potassium Chloride (KCL) supplement

3. Drink 3L of Water (until 4 hours before the event: Then stop drinking water entirely and make sure to piss constantly)

4. HIIT workout for 10mins to sweat out the water retentions

5. After cardio and drinking 3L of Water, go to a sauna for 15-20mins(recommended) or take a long(over 20mins) hot shower: it is important that you finish both with a quick cold shower (This will also eliminate water retentions)

6. 1-2 hours before the event, drink a cup of green tea(LifeFuel)

7. Finally, drink a cup of coffee just before you leave
(Both green tea and coffee have natural diuretic properties that can help flush out excess water from the body)

8. Go out and Slay

This routine works excellent for me and gives me an insane debloat. Hope it works for you as well.

 

[Akuzy]

on one hand you say limit carb intake, then you say eat bananas. Dog shit thread.

There is a difference between reduce carbs and cut it out completely. One banana has 25g carbs retard.

 

[sb23]

There is a difference between reduce carbs and cut it out completely. One banana has 25g carbs retard.

If you want to debloat fast you are suppose to cut all carbs also this is TikTok info. Such dogshit. Taking a pill is infinitely better.

 

[Akuzy]

can you spam this like every day or is it gonna fuck up your liver

You can spam potassium, green tea and coffee but dont go to the sauna everyday. I usually only do it every Saturday before clubbing.

 

[Akuzy]

If you want to debloat fast you are suppose to cut all carbs also this is TikTok info. Such dogshit. Taking a pill is infinitely better.

Carbohydrates are burned during physical exertion, that's why I say you should do a HIIT workout. You have no idea about nutritional science.

 

[sb23]

Carbohydrates are burned during physical exertion, that's why I say you should do a HIIT workout. You have no idea about nutritional science.

I’m sorry are fucking retarded? There’s about 105 calories in a banana. You can do however much cardio you want but at the end of the day that’s still plus 105+ which is completely unnecessary. You are making your life harder for no reason. This thread is utter dogshit and this information is already known by everyone.

 

[Deleted member 85949]

You can spam potassium, green tea and coffee but dont go to the sauna everyday. I usually only do it every Saturday before clubbing.

i see are you suppose to eat like 4000 mg + of potassium daily?

 

[Deleted member 85949]

You can spam potassium, green tea and coffee but dont go to the sauna everyday. I usually only do it every Saturday before clubbing.

oh and btw my city has only gay sauna (i have no idea why) is the hot shower that you mention is it like a replica of a sauna like do you just get around the water for the heat or you actually get in the water

 

[sub5pslathlete]

If you have an event like a date or party coming up and want to ensure your face looks less bloated in the evening, follow this routine. Ofc you can just take Furosemide but if you don't want to fuck around with your liver and want to achieve a natural debloat this should do the job as an alternative.

1. On the day of the event and the day before, reduce your intake of carbs, avoid sugar, and minimize salt consumption.

2. Focus on potassium-rich foods in your meals (Bananas, Avocados, Spinach, Beans...) or take Potassium Chloride (KCL) supplement

3. Drink 3L of Water (until 4 hours before the event: Then stop drinking water entirely and make sure to piss constantly)

4. HIIT workout for 10mins to sweat out the water retentions

5. After cardio and drinking 3L of Water, go to a sauna for 15-20mins(recommended) or take a long(over 20mins) hot shower: it is important that you finish both with a quick cold shower (This will also eliminate water retentions)

6. 1-2 hours before the event, drink a cup of green tea(LifeFuel)

7. Finally, drink a cup of coffee just before you leave
(Both green tea and coffee have natural diuretic properties that can help flush out excess water from the body)

8. Go out and Slay

This routine works excellent for me and gives me an insane debloat. Hope it works for you as well.

I’ll just take my 120mg furos

I will try this tho as it seems healthier

 

[Deleted member 28962]

U rlly think niggas in here care ab heath JFL. Anything to ascend

heh, anyding to assend

 

[mlbmogger252]

Have an event next week saving thank you bhai

 

[Akuzy]

oh and btw my city has only gay sauna (i have no idea why) is the hot shower that you mention is it like a replica of a sauna like do you just get around the water for the heat or you actually get in the water

Although a hot shower doesn’t induce as much sweating as a sauna, the heat can still cause mild sweating, which helps release some retained water. So basically get in the water for more than 20mins and you should be good.

 

[Deleted member 85949]

Although a hot shower doesn’t induce as much sweating as a sauna, the heat can still cause mild sweating, which helps release some retained water. So basically get in the water for more than 20mins and you should be good.

aight thanks ill try that

 

[Dodevu]

I have been testing cardio before event, I’m guessing it’s best to sweat it out and not replenish the water by cutting out fluids and then having alcohol later?

Also my physique without creatine is suifuel, but have definitely noticed I get a lot more attention when I’m off it compared to on.

 

[AverageCurryEnjoyer]

read it fully, thanks bhai.

 

[Deleted member 27550]

bloat is healthy

How?

 

[PsychoDsk]

Or just be debloated 24/7 by being healthy

 

[PsychoDsk]

bloat is healthy

It’s the opposite actually. Being debloated is a sign of good health

 

[BrutalMogger]

How?

bloat is beneficial for the economy in south el salvador and it stores water so it keep you hydrated.

 

[Akuzy]

Also my physique without creatine is suifuel, but have definitely noticed I get a lot more attention when I’m off it compared to on.

Yes, Creatine hydrates the muscle cells and increases their volume. In some cases, this increased water retention can not only be limited to the muscles, but can also extend to other body tissues just like your face. Thats why I stopped creatine a while ago I feel like its more of a looksmin.

 

[Akuzy]

I’m sorry are fucking retarded? There’s about 105 calories in a banana. You can do however much cardio you want but at the end of the day that’s still plus 105+ which is completely unnecessary. You are making your life harder for no reason. This thread is utter dogshit and this information is already known by everyone.

Your focus on a banana shows that you've missed the entire point. It's not about counting calories and carbs like an obsessive, but rather about balancing electrolytes and using carbohydrates for energy metabolism, especially during hiit workouts. If you think that 25g of carbohydrates from a banana will ruin your debloat progress, then you simply lack basic understanding of nutritional science. But keep on rotting while others get real results.

 

[sb23]

Your focus on a banana shows that you've missed the entire point. It's not about counting calories and carbs like an obsessive, but rather about balancing electrolytes and using carbohydrates for energy metabolism, especially during hiit workouts. If you think that 25g of carbohydrates from a banana will ruin your debloat progress, then you simply lack basic understanding of nutritional science. But keep on rotting while others get real results.

I don’t think it will ruin your bloat, it’s just not the most efficacious

 

[20/04/2008]

bro if its one day ill definetely advise

If you have an event like a date or party coming up and want to ensure your face looks less bloated in the evening, follow this routine. Ofc you can just take Furosemide but if you don't want to fuck around with your liver and want to achieve a natural debloat this should do the job as an alternative.

1. On the day of the event and the day before, reduce your intake of carbs, avoid sugar, and minimize salt consumption.

2. Focus on potassium-rich foods in your meals (Bananas, Avocados, Spinach, Beans...) or take Potassium Chloride (KCL) supplement

3. Drink 3L of Water (until 4 hours before the event: Then stop drinking water entirely and make sure to piss constantly)

4. HIIT workout for 10mins to sweat out the water retentions

5. After cardio and drinking 3L of Water, go to a sauna for 15-20mins(recommended) or take a long(over 20mins) hot shower: it is important that you finish both with a quick cold shower (This will also eliminate water retentions)

6. 1-2 hours before the event, drink a cup of green tea(LifeFuel)

7. Finally, drink a cup of coffee just before you leave
(Both green tea and coffee have natural diuretic properties that can help flush out excess water from the body)

8. Go out and Slay

This routine works excellent for me and gives me an insane debloat. Hope it works for you as well.

evertything yu said and take the furosemide at 100 mg and also take low dose of ibuprofen and also alcohol its a really powerful diuretic i assure you even mr olympia before contest take 2 l of odka pre contest ask ronnie coleman

 

[bonelessvirgin]

I’m sorry are fucking retarded? There’s about 105 calories in a banana. You can do however much cardio you want but at the end of the day that’s still plus 105+ which is completely unnecessary. You are making your life harder for no reason. This thread is utter dogshit and this information is already known by everyone.

Your body is using carbohydrates for energy plus around 100 g in the liver and a few more hundred g in your muscles so a banana is NO problem you idiot

 

[Akuzy]

@ola

 

[shethinksimcute]

any difference between potassium supplements and potassium chloride

 

[Akuzy]

any difference between potassium supplements and potassium chloride

Yes, potassium chloride is just one type of potassium supplementation (can also be citrate or gluconate).

 

[tripmax]

i see are you suppose to eat like 4000 mg + of potassium daily?

ratios are way more important lol, don't eat a steady amount of anything, me personally i would say a 2/1 potassium sodium is enough but personally i am on 4/1 or even 5/1 some days so i can eat sodium freely without bloating, im sure i eat 4500mg+ of potassium when debloating and it defintitely helps; tomato juice (unsalted) or coconut water is key fuck that banana bullshit, supplements r even better but they come in small amounts (500mg) or less where im from so i went full pottasium w coconut water

 

[Deleted member 85949]

ratios are way more important lol, don't eat a steady amount of anything, me personally i would say a 2/1 potassium sodium is enough but personally i am on 4/1 or even 5/1 some days so i can eat sodium freely without bloating, im sure i eat 4500mg+ of potassium when debloating and it defintitely helps; tomato juice (unsalted) or coconut water is key fuck that banana bullshit, supplements r even better but they come in small amounts (500mg) or less where im from so i went full pottasium w coconut water

tomato juice? damn is that really that good like i got some tomato laying around think i can make a homemade juice

 

[Akuzy]

tomato juice? damn is that really that good like i got some tomato laying around think i can make a homemade juice

You can also try dried apricot it has 1160mg potassium on 100g.

 

[Deleted member 85949]

You can also try dried apricot it has 1160mg potassium on 100g.

i have a whole pack of those (never eated one in my life) will try thanks

 

[Central Cee]

Yes, but we are here to looksmax. However, you should of course not do this routine every day.

that's why he said event max u fucking tard

 

[Akuzy]

that's why he said event max u fucking tard

What kind of drugs are you on?

 

[profilz]

If you have an event like a date or party coming up and want to ensure your face looks less bloated in the evening, follow this routine. Ofc you can just take Furosemide but if you don't want to fuck around with your liver and want to achieve a natural debloat this should do the job as an alternative.

1. On the day of the event and the day before, reduce your intake of carbs, avoid sugar, and minimize salt consumption.

2. Focus on potassium-rich foods in your meals (Bananas, Avocados, Spinach, Beans...) or take Potassium Chloride (KCL) supplement

3. Drink 3L of Water (until 4 hours before the event: Then stop drinking water entirely and make sure to piss constantly)

4. HIIT workout for 10mins to sweat out the water retentions

5. After cardio and drinking 3L of Water, go to a sauna for 15-20mins(recommended) or take a long(over 20mins) hot shower: it is important that you finish both with a quick cold shower (This will also eliminate water retentions)

6. 1-2 hours before the event, drink a cup of green tea(LifeFuel)

7. Finally, drink a cup of coffee just before you leave
(Both green tea and coffee have natural diuretic properties that can help flush out excess water from the body)

8. Go out and Slay

This routine works excellent for me and gives me an insane debloat. Hope it works for you as well.

Could you please explain the cutting out water completely 4 hours before? I thought you want to be consistently drinking water throughout the day to consistently piss and get rid of bloating? Also should I drink the 3L right before I cut it out or just 3L throughout the day and then cut it out?

 

[tripmax]

tomato juice? damn is that really that good like i got some tomato laying around think i can make a homemade juice

tomato juice is pretty op, hella lycopene so if u drink it you get mogger undertones after drinking a good amount daily.

 

[Deleted member 85949]

tomato juice is pretty op, hella lycopene so if u drink it you get mogger undertones after drinking a good amount daily.

any tips on how to make it

 

[tripmax]

any tips on how to make it

you need like 15 tomatos to get 1L of juice, which is pretty expensive if u do it everyday. I would get a in store one for lycopene n potassium unsalted tho

 

[Fusionxz]

thank u bahi