Primal diet is the best diet for growing taller

[moses12]

make sure you do those things to maximize development:

Eat:

Raw meat (ideally ruminant read meat)
Raw organs
Raw eggs
Raw butter
Raw kefir
Raw unsalted cheese
and spam tons of raw milk between the ages of 0-21

sleep:
you need to optimize to never have to wake up to an alarm,
if you have early morning activities, go to bed earlier etc.
9-11 hours of quality sleep every night.

how to ensure you get quality sleep ?
Sun:
get plenty of sun in moderation to ensure you tan and never burn.

also, when you optimize your circadian rhythm these things happen

• Light enters your eyes and signals a brain region called the suprachiasmatic nucleus (SCN).
• The SCN tells the rest of your body what time it is.
• Morning sunlight is the strongest signal that "the day has started."

It suppresses melatonin during the day

• Melatonin is the hormone that makes you sleepy.
• Morning light lowers melatonin, helping you feel awake.
• Later in the evening, melatonin rises again at the correct time, making you naturally tired.

It affects when melatonin is released at night

• If you get enough daylight exposure, your brain tends to release melatonin earlier and more predictably at night.
• This often makes it easier to fall asleep and improves sleep quality.

The best way to maximize Development in my opinion is to follow the primal diet by aajouns.

 

[voks]

Or just pin

 

[moses12]

Or just pin

 

[Noriju]

make sure you do those things to maximize development:

Eat:

Raw meat (ideally ruminant read meat)
Raw organs
Raw eggs
Raw butter
Raw kefir
Raw unsalted cheese
and spam tons of raw milk between the ages of 0-21

sleep:
you need to optimize to never have to wake up to an alarm,
if you have early morning activities, go to bed earlier etc.
9-11 hours of quality sleep every night.

how to ensure you get quality sleep ?
Sun:
get plenty of sun in moderation to ensure you tan and never burn.

also, when you optimize your circadian rhythm these things happen

• Light enters your eyes and signals a brain region called the suprachiasmatic nucleus (SCN).
• The SCN tells the rest of your body what time it is.
• Morning sunlight is the strongest signal that "the day has started."

It suppresses melatonin during the day

• Melatonin is the hormone that makes you sleepy.
• Morning light lowers melatonin, helping you feel awake.
• Later in the evening, melatonin rises again at the correct time, making you naturally tired.

It affects when melatonin is released at night

• If you get enough daylight exposure, your brain tends to release melatonin earlier and more predictably at night.
• This often makes it easier to fall asleep and improves sleep quality.

The best way to maximize Development in my opinion is to follow the primal diet by aajouns.

No need to risk bacterial infection and viral disease for a few extra vitamins twinnamonroll - cook your shit.
You’ll experience this as a side effect of cooking your food.
> less vitamins
> greater protein and energy availability
> eradication of disease-bringing microbes
> tastes amazing.

1 downside and 3 upsides
Just take a multivitamin and theres now none…
Whats the point??

 

[moses12]

No need to risk bacterial infection and viral disease for a few extra vitamins twinnamonroll - cook your shit.
You’ll experience this as a side effect of cooking your food.
> less vitamins
> greater protein and energy availability
> eradication of disease-bringing microbes
> tastes amazing.

1 downside and 3 upsides
Just take a multivitamin and theres now none…
Whats the point??

When we talk about 'vitamins,' it’s not really about the number on a label. It’s about enzymes, co-factors, and the structural integrity of proteins and fats. Heat destroys the delicate enzymes that help us digest foodmeaning our bodies have to work harder to produce their own enzymes to compensate. It also alters the molecular structure of fats; whereas natural, raw fats are easily utilized by the body, heated fats often oxidize, which can place stress on the mitochondria.

 

[ajsjdjdjsjsd]

Nga delete ts there's evidence that plant based food is important for bone growth stop coping

 

[moses12]

Nga delete ts there's evidence that plant based food is important for bone growth stop coping

share with me the evidence

 

[ajsjdjdjsjsd]

share with me the evidence

Frontiers | Healthy plant-based diet index as a determinant of bone mineral density in osteoporotic postmenopausal women: A case-control study

Introduction: The association between plant-based diet indices and bone mineral density (BMD) of women with osteoporosis have not been studied in Iranian wom...

www.frontiersin.org

https://www.mdpi.com/2072-6643/5/8/3022

Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations - PubMed

Findings from animal studies indicate that dietary boron affects several aspects of mineral metabolism, especially when animals are subjected to nutritional stressors. Eleven postmenopausal volunteers living on a metabolic ward for 167 d (one 23-d equilibration period and six 24-d treatment...

pubmed.ncbi.nlm.nih.gov

Dietary silicon intake is positively associated with bone mineral density in men and premenopausal women of the Framingham Offspring cohort - PubMed

These findings suggest that higher dietary silicon intake in men and younger women may have salutary effects on skeletal health, especially cortical bone health, that has not been previously recognized. Confirmation of these results is being sought in a longitudinal study and by assessment of...

pubmed.ncbi.nlm.nih.gov

Now stfu iqlet

 

[GoyLite]

water + fuck you you have no idea what your talking about

 

[ajsjdjdjsjsd]

And look at this up too https://pubmed.ncbi.nlm.nih.gov/12437150/

 

[ltnwhiteboy]

im crine bro niggas still believing primal diet is the best one in 2026

 

[ajsjdjdjsjsd]

Stop confusing the 'elimination effect' with a healthy diet. Getting a temporary energy boost from cutting out junk food doesn't mean your body doesn't need plants. Meat has zero boron and zero silicon. Good luck building forward facial growth and maintaining bone density when your collagen fibers can't lock together. Science literally proves that a pure meat diet destroys bone biomechanics long-term

 

[moses12]

n

Frontiers | Healthy plant-based diet index as a determinant of bone mineral density in osteoporotic postmenopausal women: A case-control study

Introduction: The association between plant-based diet indices and bone mineral density (BMD) of women with osteoporosis have not been studied in Iranian wom...

www.frontiersin.org

https://www.mdpi.com/2072-6643/5/8/3022

Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations - PubMed

Findings from animal studies indicate that dietary boron affects several aspects of mineral metabolism, especially when animals are subjected to nutritional stressors. Eleven postmenopausal volunteers living on a metabolic ward for 167 d (one 23-d equilibration period and six 24-d treatment...

pubmed.ncbi.nlm.nih.gov

Dietary silicon intake is positively associated with bone mineral density in men and premenopausal women of the Framingham Offspring cohort - PubMed

These findings suggest that higher dietary silicon intake in men and younger women may have salutary effects on skeletal health, especially cortical bone health, that has not been previously recognized. Confirmation of these results is being sought in a longitudinal study and by assessment of...

pubmed.ncbi.nlm.nih.gov

Now stfu iqlet

nigga are you dumb ?
the study
“Healthy plant-based diet index as a determinant of bone mineral density in osteoporotic postmenopausal women: A case-control study”

is just compares plants against the worst possible diet (the modern industrial diet).
This study does not isolate the effect of plants themselves. It compares dietary patterns in free living people, so healthier plant eaters may also differ in many other ways.

If you took a group eating only fatty, grass-fed ruminant meat, raw dairy, their markers for inflammation and oxidative stress would likely outperform the plant-based group.
But these groups are almost never compared, because industrial funding and modern dietary guidelines are built on the premise that heart disease is caused by animal fata premise derived from weak, misinterpreted data from the mid 20th century.

dumbass kid i would look at the others studies also, but that study proves nothing with those Iranian postmenopausal women.

 

[rares54]

Another primal coper

Not even my great grandpa ate fucking raw
Yet he was insanely robust and had teeth at 94 YEARS OLD

 

[iamachud]

make sure you do those things to maximize development:

Eat:

Raw meat (ideally ruminant read meat)
Raw organs
Raw eggs
Raw butter
Raw kefir
Raw unsalted cheese
and spam tons of raw milk between the ages of 0-21

sleep:
you need to optimize to never have to wake up to an alarm,
if you have early morning activities, go to bed earlier etc.
9-11 hours of quality sleep every night.

how to ensure you get quality sleep ?
Sun:
get plenty of sun in moderation to ensure you tan and never burn.

also, when you optimize your circadian rhythm these things happen

• Light enters your eyes and signals a brain region called the suprachiasmatic nucleus (SCN).
• The SCN tells the rest of your body what time it is.
• Morning sunlight is the strongest signal that "the day has started."

It suppresses melatonin during the day

• Melatonin is the hormone that makes you sleepy.
• Morning light lowers melatonin, helping you feel awake.
• Later in the evening, melatonin rises again at the correct time, making you naturally tired.

It affects when melatonin is released at night

• If you get enough daylight exposure, your brain tends to release melatonin earlier and more predictably at night.
• This often makes it easier to fall asleep and improves sleep quality.

The best way to maximize Development in my opinion is to follow the primal diet by aajouns.

Unless youve been eating primal since birth and your mother/father developed well primal is pretty much cope yes you will get some benefits but for facial bones/height/ frame nothing usually happens dont even try eat primal if your like 10 onwards .

 

[moses12]

Another primal coper

Not even my great grandpa ate fucking raw
Yet he was insanely robust and had teeth at 94 YEARS OLD

Another primal coper

Not even my great grandpa ate fucking raw
Yet he was insanely robust and had teeth at 94 YEARS OLD

anecdotal fallacy

 

[rares54]

anecdotal fallacy

I tried primal for 2-3 months
Anyways im too old now to grow more

 

[ajsjdjdjsjsd]

n

nigga are you dumb ?
the study
“Healthy plant-based diet index as a determinant of bone mineral density in osteoporotic postmenopausal women: A case-control study”

is just compares plants against the worst possible diet (the modern industrial diet).
This study does not isolate the effect of plants themselves. It compares dietary patterns in free living people, so healthier plant eaters may also differ in many other ways.

If you took a group eating only fatty, grass-fed ruminant meat, raw dairy, their markers for inflammation and oxidative stress would likely outperform the plant-based group.
But these groups are almost never compared, because industrial funding and modern dietary guidelines are built on the premise that heart disease is caused by animal fata premise derived from weak, misinterpreted data from the mid 20th century.

dumbass kid i would look at the others studies also, but that study proves nothing with those Iranian postmenopausal women.

Are you fucking dumb? https://pubmed.ncbi.nlm.nih.gov/12437150/

 

[8neverstress8]

11 hours of sleep every night. WHAT THE FUCK!?

 

[moses12]

Are you fucking dumb? https://pubmed.ncbi.nlm.nih.gov/12437150/

in the comment i only talked about “Healthy plant-based diet index as a determinant of bone mineral density in osteoporotic postmenopausal women: A case-control study”
LEARN TO READ
now about "https://pubmed.ncbi.nlm.nih.gov/12437150/"

First, it confuses the existence of a nutrient in a plant with its bioavailability in a human. many minerals in vegetables are sequestered behind cellulose and oxalate barriers, making them significantly harder to absorb than minerals found in the connective tissues and organ meats of pasture raised animals.
Second, it ignores the soil to animal cycle. In a natural, regenerative ecosystem, animals bioaccumulate trace minerals from diverse forage into their own tissues. If you are eating high-quality, pasture-raised beef, marrow, and connective tissue, you are receiving these minerals in a form that is already 'pre-processed' by the animal's metabolism, without the heavy load of plant defense chemicals that interfere with mineral absorption.
Relying on a 'high-plant' intake to hit a boron target while potentially compromising gut and mineral absorption pathways via oxalates and phytates is a net-negative strategy for bone health. I’m focusing on high quality animal fats and connective tissues, which build bone density more effectively because they provide the K2 and fat soluble vitamins necessary to actually utilize the minerals we consume.

now about Silicon and boron
they don't build bone in isolation. They require a foundation of animal based fats, Vitamin K2, and retinol to actually mineralize the collagen scaffold. A diet high in plants can be high in silicon but low in the 'instructions' the body needs to use it. If your vitamin profile is deficient, your bone biomechanics will fail regardless of how much plant-based silica you consume.
Animals are natural mineral filters and concentrators. By consuming pasture-raised animal connective tissue, bone marrow, and broth, we are ingesting these minerals in their most biologically active and accessible forms. We are effectively letting the animal do the work of extracting these minerals from the soil and packaging them in a matrix our bodies understand. The 'meat has no boron' claim assumes we are eating factory-farmed animals raised on depleted dirt, which reflects a failure of industrial agriculture, not a failure of animal-based nutrition.

studies :

A comparison of pain and its treatment in advanced dementia and cognitively intact patients with hip fracture - PubMed

Advanced dementia patients may be at substantial risk for undetected or undertreated pain. To examine the treatment of pain following hip fracture, a prospective cohort study was conducted in an academic teaching hospital. Fifty-nine cognitively intact elderly patients with hip fracture and 38...

pubmed.ncbi.nlm.nih.gov

https://pubmed.ncbi.nlm.nih.gov/14681655/
https://pubmed.ncbi.nlm.nih.gov/10899212/
https://pubmed.ncbi.nlm.nih.gov/24056262/
https://pubmed.ncbi.nlm.nih.gov/18413159/
https://pubmed.ncbi.nlm.nih.gov/26500465/
https://pubmed.ncbi.nlm.nih.gov/24779551/
https://pubmed.ncbi.nlm.nih.gov/17435951/
https://pubmed.ncbi.nlm.nih.gov/14969400/
https://pubmed.ncbi.nlm.nih.gov/32380721/
https://pubmed.ncbi.nlm.nih.gov/23746279/
https://pubmed.ncbi.nlm.nih.gov/30813350/

 

[true juan]

sleep+diet are the most important things in life to be healthy

 

[moses12]

11 hours of sleep every night. WHAT THE FUCK!?

maximum

 

[moses12]

water + fuck you you have no idea what your talking about

milk and blood better

 

[moses12]

I tried primal for 2-3 months
Anyways im too old now to grow more

how old are you ?

 

[Schokokuss]

Theres alot more you need to do for it if you only follow a Diet and arent Healthy overall you wont ascend

 

[moses12]

Theres alot more you need to do for it if you only follow a Diet and arent Healthy overall you wont ascend

these are the 3 most important things in my opinion

 

[rares54]

how old are you ?

19
Bro all primal did was give me fucking constipation because muh salt is bad for your body

I coped w milk only and got severely dehydrated, probably fucked my thyroid for a while bc of not eating carbs.

I just eat normally now, i dont eat vegetables bc they have anti nutrients and i cook my shit. Tastes a lot better cooked also i use celtic sea salt

 

[yyk117]

> tastes amazing.

subjective

> greater protein and energy availability

literally makes no sense + has been proven false already. how can you make protein greater by adding heat to it. you're genuinely a moron if you believe this.

 

[ajsjdjdjsjsd]

in the comment i only talked about “Healthy plant-based diet index as a determinant of bone mineral density in osteoporotic postmenopausal women: A case-control study”
LEARN TO READ
now about "https://pubmed.ncbi.nlm.nih.gov/12437150/"


now about Silicon and boron
they don't build bone in isolation. They require a foundation of animal based fats, Vitamin K2, and retinol to actually mineralize the collagen scaffold. A diet high in plants can be high in silicon but low in the 'instructions' the body needs to use it. If your vitamin profile is deficient, your bone biomechanics will fail regardless of how much plant-based silica you consume.
Animals are natural mineral filters and concentrators. By consuming pasture-raised animal connective tissue, bone marrow, and broth, we are ingesting these minerals in their most biologically active and accessible forms. We are effectively letting the animal do the work of extracting these minerals from the soil and packaging them in a matrix our bodies understand. The 'meat has no boron' claim assumes we are eating factory-farmed animals raised on depleted dirt, which reflects a failure of industrial agriculture, not a failure of animal-based nutrition.

studies :

A comparison of pain and its treatment in advanced dementia and cognitively intact patients with hip fracture - PubMed

Advanced dementia patients may be at substantial risk for undetected or undertreated pain. To examine the treatment of pain following hip fracture, a prospective cohort study was conducted in an academic teaching hospital. Fifty-nine cognitively intact elderly patients with hip fracture and 38...

pubmed.ncbi.nlm.nih.gov

https://pubmed.ncbi.nlm.nih.gov/14681655/
https://pubmed.ncbi.nlm.nih.gov/10899212/
https://pubmed.ncbi.nlm.nih.gov/24056262/
https://pubmed.ncbi.nlm.nih.gov/18413159/
https://pubmed.ncbi.nlm.nih.gov/26500465/
https://pubmed.ncbi.nlm.nih.gov/24779551/
https://pubmed.ncbi.nlm.nih.gov/17435951/
https://pubmed.ncbi.nlm.nih.gov/14969400/
https://pubmed.ncbi.nlm.nih.gov/32380721/
https://pubmed.ncbi.nlm.nih.gov/23746279/
https://pubmed.ncbi.nlm.nih.gov/30813350/

I didn't said you don't need animal based foods iqlet, I said that you need plant based TOO, not only fucking meat(and you need it cooked retarded)

 

[moses12]

subjective

literally makes no sense + has been proven false already. how can you make protein greater by adding heat to it. you're genuinely a moron if you believe this.

yyk117 are on the primal diet ?​

​

 

[George Floyd!!]

make sure you do those things to maximize development:

Eat:

Raw meat (ideally ruminant read meat)
Raw organs
Raw eggs
Raw butter
Raw kefir
Raw unsalted cheese
and spam tons of raw milk between the ages of 0-21

sleep:
you need to optimize to never have to wake up to an alarm,
if you have early morning activities, go to bed earlier etc.
9-11 hours of quality sleep every night.

how to ensure you get quality sleep ?
Sun:
get plenty of sun in moderation to ensure you tan and never burn.

also, when you optimize your circadian rhythm these things happen

• Light enters your eyes and signals a brain region called the suprachiasmatic nucleus (SCN).
• The SCN tells the rest of your body what time it is.
• Morning sunlight is the strongest signal that "the day has started."

It suppresses melatonin during the day

• Melatonin is the hormone that makes you sleepy.
• Morning light lowers melatonin, helping you feel awake.
• Later in the evening, melatonin rises again at the correct time, making you naturally tired.

It affects when melatonin is released at night

• If you get enough daylight exposure, your brain tends to release melatonin earlier and more predictably at night.
• This often makes it easier to fall asleep and improves sleep quality.

The best way to maximize Development in my opinion is to follow the primal diet by aajouns.

Tiktok diet bs.

 

[moses12]

I didn't said you don't need animal based foods iqlet, I said that you need plant based TOO, not only fucking meat(and you need it cooked retarded)

so, what's the proof we need to cook our meat? and eat vegetables?

 

[yyk117]

yyk117 are on the primal diet ?​

​

yes but i dont like the label.

i just like to eat whatever i believe is optimal.

 

[moses12]

yes but i dont like the label.

i just like to eat whatever i believe is optimal.

understood

 

[soraloll]

water + fuck you you have no idea what your talking about

Xd