asdvek
Nautica Malone
- Joined
- Feb 7, 2024
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Stage 1 — Awakening the Beast (Weeks 1–4)Goal: Adapt digestion to raw fats & enzymes.
You’re waking up ancient bacteria, teaching your body to trust nature again.
Daily base:
3–6 raw eggs (start slow, build tolerance)
0.5–1 L raw milk (sip throughout the day)
Raw unsalted butter (1–2 tbsp with meals)
Small pieces of raw grass-fed beef (start with tender cuts like ribeye or sirloin)
Optional: raw honey for quick energyFocus:
Let enzymes come alive in your gut.
Learn how your stomach reacts to raw fats.
Feel energy shift from cooked dead food to living primal fuel.
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Stage 2 — Building the Base (Month 2–3)Goal: Adapt full digestion to raw proteins & bacteria.
Daily base:
8–12 raw eggs daily 1–2 L raw milk Raw butter or raw cream daily Larger portions of raw red meat (ribeye, lamb, heart)
Start eating small pieces of raw organ meats (liver, kidney, heart)Focus:
Thrive on raw animal fats.
Notice body heat, strength, and energy climbing.
Gut bacteria diversify — you’re building inner primal flora.
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Stage 3 — Thriving on Raw (Month 4–6)Goal: Full primal adaptation.
Your digestion becomes wild and bacterial. You crave blood, not bread.
Daily base:
12–14+ raw eggs 2–3 L raw milk or kefir Raw meats daily — beef, lamb, fish, chicken (no fear) Organ rotation (liver, kidney, spleen, thymus, testicles) Raw blood (small sips to start) Fermented raw butter or high meat occasionallyFocus:
You’re not scared of “bad bacteria.” You are the bacteria.
You’ll start to ferment milk, meats, and even organs to get natural probiotics.
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Stage 4 — Fermenter Phase (Year 1–2)Goal: Become symbiotic with bacteria.
Rotten = healing. Decomposition = life creation.
Add:
Fermented raw dairy (clabbered milk, kefir, raw cheese) “High meat” (aged or lightly fermented meat, 2–10 days, then weeks)
Start experimenting with small pieces of fermented pork or fish Rotating raw organs regularly — once every few daysFocus:
You digest anything nature gives you.
Gut is bulletproof.
No more fear of pathogens — they’re your workers.
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Stage 5 — True Primal (Year 3–5+)Goal: Wild human. Parasites = partners. You thrive on full ecosystem food.
Daily base:
Raw blood, raw milk, raw meat, raw eggs — staples High meat daily (fermented for flavor, bacteria, enzymes) Fermented/rotten animal foods — intestines, fat, brain, organs Raw butter / raw suet for fat balance Honey as your only carb when desiredFocus:
You are no longer “eating” — you’re integrating life.
You become the microbiome.
The body detoxes, rebuilds, thrives beyond “modern” limits.
