Prioritizing frame over other muscles?

[Urielwillascend]

Would it be optimal to increase delt workout frequency in my spilt .ie 3x a week for optimal framemogging

Cmon my nigga I can’t be tweaking right?
And maybe also min trap workouts if you don’t have wide clavicles

 

[vexd]

-Train shoulders 3x a week

-Dumbell lateral raises, shoulder press, cable lateral raises, rear delt flies is all you need

-Every set to failure or 1 RIR

mark as solution!

 

[Urielwillascend]

-Train shoulders 3x a week

-Dumbell lateral raises, shoulder press, cable lateral raises, rear delt flies is all you need

-Every set to failure or 1 RIR

Yea I basically already do the failure and I do cable instead of dumbbell lateral but I heard RIR wasn’t good for hypertrophy

 

[notmoggr]

Yea I basically already do the failure and I do cable instead of dumbbell lateral but I heard RIR wasn’t good for hypertrophy

1-3 RIR is still optimal for hypertrophy, 3x a week is the most important variable and keeping 1-3 RIR will allow you to hit them harder every time. If you take it to failure every time it’s harder to get 3 good sessions a week