probably last post on mk677

[halfnigel]

first off, ive been posting a lot about mk because im just trying to get as much information before it arrives

my idea rn is:
10mg/day of mk before bed
500mg of berberine 2x/day before meals \
alpha lipoic acid 300mg 2x/day
250g carbs/day

questions:
should this be enough to control mk insulin resistance (only planning to take for 60 days)

not looking for “mk is cope" just wanna optimze my shit

 

[halfnigel]

b

 

[notamanlet47]

Should be enough just dont eat sugar often or especially right after you dose

also you should maybe up to 25mg i didnt feel anything on 12.5

 

[halfnigel]

Should be enough just dont eat sugar often or especially right after you dose

also you should maybe up to 25mg i didnt feel anything on 12.5

might up dose depending on how i feel on 10 mg, do u think berberine will have an affect at all on mk effectiveness and how much should i take

 

[notamanlet47]

berberine shouldnt effect the effectiveness. just take a standard does im not too sure

 

[wii]

yea im on 20mg mk677 and ive grown quarter inch in 1 month but i am also 16 so idk how much i can credit to that. but def use berberine right before breakfast and right before dinner, 500mg each dose should be enough, you should also get p5p to reduce prolactin so u dont get bad gyno

 

[halfnigel]

can p5p stop gyno fully or just make it less bad

I havent seen too many people say gyno is even a problem with mk

 

[halfnigel]

what side effects have you noticed? gyno?

 

[halfnigel]

also how much p5p