Deleted member 15827
Will be back
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I'm talking about squat not bench and I do both. Smith is easier to hit the targeted muscle
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I'm talking about squat not bench and I do both. Smith is easier to hit the targeted muscle
LOL you say I'm weak but you don't even deadlift, you're the weak one who can't even deadlift 225 lbsthis man dishing out advice with his 225lb deadliff........
Yes deadlifts are an injury risk- you can so oh not if you do good form theyre not
But the whole point is its a very technical excercise to execute with perfect form as the weight geta higher (something he wouldnt know about since hes so weak).
Anecdotally the I reckon about half the gym inuries ive heard of happening were from deadlifting, some from barbell benching as well and a few from squats.
Dont think ive ever heard someone get injured on anything else though
Stay stubborn if you want, it's going to be your problem when you get injured eventually.I'm talking about squat not bench and I do both. Smith is easier to hit the targeted muscle
I agree with other exercises but not for squat since moment pattern is similarStay stubborn if you want, it's going to be your problem when you get injured eventually.
Smith machine is made for the pathetic weaklings of planet fitness.
I agree with other exercises but not for squat since moment pattern is similar
Yeah I am, this was my physique at the time
Yeah I am, this was my physique at the time
Yeah I am, this was my physique at the time
Took like 4 yearsHow long it take to get this physique ?