jordanfuckmeplease
Iron
- Joined
- May 21, 2025
- Posts
- 73
- Reputation
- 59
Don't make a mistake bulking with fats cause ts makes you gain fat, even tho i gained a lot more strength compared to my bulking period
At peak i was 86kg (17% bf with medium carbs, medium fat diet), then i cutted to 74kg (10% bf with low carbs, high fat diet). Btw measured my test levels here - 750ng/dl. And then i hopped on high fat, low carb diet out of curiosity and gained mostly fat resulting 76kg with 12% bf BUT with a lot more strength (almost the same as i was 86kg) and 900ng/dl test
So guys cut on low carb, high fat and lean bulk on high carb, low fat diet
Other methods are cope and gonna looksminimize yo ass
Stay lean
*all bf measurements were made by inbody270 machine so it's legit bf
At peak i was 86kg (17% bf with medium carbs, medium fat diet), then i cutted to 74kg (10% bf with low carbs, high fat diet). Btw measured my test levels here - 750ng/dl. And then i hopped on high fat, low carb diet out of curiosity and gained mostly fat resulting 76kg with 12% bf BUT with a lot more strength (almost the same as i was 86kg) and 900ng/dl test
So guys cut on low carb, high fat and lean bulk on high carb, low fat diet
Other methods are cope and gonna looksminimize yo ass
Stay lean
*all bf measurements were made by inbody270 machine so it's legit bf
