PROPER Diet is too underrated

[Deleted member 3990]

Poultry products, Fish sources, Eggs and Beef are all rich in Arachidonic acid, what do you eat instead?

I dont think most can adhere to the exact diet I have here and I dont expect it either. Let alone the raw milk, I can digest it veeery easily but most have problems with it. Also it is very inexpensive for me for personal reasons.

Beginners could use a treshold of PUFA, like 5g but also try to get as many nutrients and as less toxins as possible and feel good at the end of the day. And it is not only about PUFAs, there are many aspects although I dont care about the most
It doesnt even feel like I restrict myself heavily but I feel better by the day but for real results of diets, you need to do it for 2+ years.

If you want to do a bit of research then use

Ray Peat

Ray Peat

raypeat.com

there is also a forum for raypeat, but he is like 80+ years old and doesnt want to associate himself with them, and there are only few members worthy listening to, like @Travis or @mittir

Many keto-coper influencers and leader actually jump on the anti-PUFA bandwagon

I attach a PDF of my Chronometer if you are truly interested. I am still tweaking it.

 

[AutisticBeaner]

i hope you're talking about toughness

 

[Deleted member 3583]

pm me the diet bro

 

[Deleted member 3990]

pm me the diet bro

it is not specific
I have gotten most inspirations off of RayPeat for example

Unsaturated fatty acids: Nutritionally essential, or toxic?

Ray Peat

raypeat.com

Suitable Fats, Unsuitable Fats: Issues in Nutrition

Ray Peat

raypeat.com

Fats, functions and malfunctions.

There is a growing recognition that a persistent increase of free fatty acids in the serum, which is seen in shock, heart failure, and aging, indicates a bad prognosis, but there is no generally recognized explanation for the fact that free fatty acids are harmful. I want to mention some...

raypeat.com

If you want scientific arguments. But my gut instinct tells me that I am on a right path here, mind you, I dont follow any agenda other than becoming an energetic and youthful human.

 

[Deleted member 3990]

If you prefer Video with less scientific words:
www.youtube.com/watch?v=dDNMkpTV-AM

(cant link media anymore??)

 

[RoundHouse]

OP is orangecel, you're still a filthy little graycel, till your name is atleast Green you sit down and listen to your masters.

Bro make the minimum color blue pls im not green yet JFL

 

[Deleted member 3990]

which is?

if you stick to this forum, I might do another thread in New Year when I am a bit more experienced in it

 

[forwardgrowth]

Eat your veggies

 

[Deleted member 4430]

if you stick to this forum, I might do another thread in New Year when I am a bit more experienced in it

 

[Deleted member 5912]

nice.
im also doing a lot of research on the rp diet and stuff
I hope by the time I am 16 I can fully finish my research and start applying it.

 

[Deleted member 5912]

would a perfect diet help with hairloss?it should right?
also, i have no idea where to start doing research about the ray peat diet
any help?

 

[RoundHouse]

would a perfect diet help with hairloss?it should right?

nope im afraid not bro unless im somehow wrong

 

[JawGuyFatFaceGuy]

And I am not talking about the clash of ideologies between vegans and carnivores
The Keto copers or "Eat your veggies"

A diet which has worked for centuries, our bodies adapted to (mostly) and has brought the strongest and fittest

A diet the gauls and germanics had
And that same diet even the early victorians had (shortly before industrialisation) but now "forgotten"

It is society's jest
Diet is heavily underrated and I am still debating with myself if I should share my current knowledge or keep you in the dark to enjoy that edge I gained

Wtf is the point if this thread if you arent saying which foods

 

[W0KESTMOTHF]

I am still debating with myself if I should share my current knowledge or keep you in the dark to enjoy that edge I gained

A forum where people help others to better themselves and then we get this

 

[Deleted member 3990]

Wtf is the point if this thread if you arent saying which foods

because it is not as easy as that. You have to try around yourself, it is inevitable


watch this video if you want a rough explanation and how this "diet" differs to other

 

[Deleted member 3990]

A forum where people help others to better themselves and then we get this

I thought this thread would only get a few replies like "0" "dn rd" and some posts of friends. But seems like it is a sensitive topic afterall

 

[stuckneworleans]

would a perfect diet help with hairloss?it should right?
also, i have no idea where to start doing research about the ray peat diet
any help?

Of course it would, inflammation caused by shit diet is one of the main causes of hair loss

 

[balding17yomanletcel]

eat high protein moderate carbs low sugar moderate fat thats all

 

[Deleted member 5912]

Of course it would, inflammation caused by shit diet is one of the main causes of hair loss

damn
I saw the hairloss thread on the misc which basically all about taking a different ton of supplements and removing dairy and wheat from diet to remove inflamation
is it good or?

 

[Deleted member 3990]

damn
I saw the hairloss thread on the misc which basically all about taking a different ton of supplements and removing dairy and wheat from diet to remove inflamation
is it good or?

there are too many sides for hairloss

but I firmly believe that linoleic acid (later Arachidonic Acid) is one of the major causes which can be avoided easily

PPARs And Keratin

After viewing many studies showing how prostaglandins inhibit hair growth, I had an idea that keratin itself was likely under the control of the PPARs—the transcriptional receptors for the prostaglandins. After all, you have to take the ghost out of the machine at some point; there has to be a...

raypeatforum.com

 

[Deleted member 5912]

there are too many sides for hairloss

but I firmly believe that linoleic acid (later Arachidonic Acid) is one of the major causes which can be avoided easily

PPARs And Keratin

After viewing many studies showing how prostaglandins inhibit hair growth, I had an idea that keratin itself was likely under the control of the PPARs—the transcriptional receptors for the prostaglandins. After all, you have to take the ghost out of the machine at some point; there has to be a...

raypeatforum.com

hey I have read this one before lol
I am a member

 

[Deleted member 3990]

hey I have read this one before lol
I am a member

this one was connecting alot of dots for me and convinced me to avoid linoleic acid

 

[RaciallyAndrogynous]

this one was connecting alot of dots for me and convinced me to avoid linoleic acid

Omega 6s?

• Walnuts. ...
• Safflower oil. ...
• Tofu. ...
• Hemp seeds. ...
• Sunflower seeds. ...
• Peanut butter. ...
• Avocado oil. ...
• Eggs.

 

[Deleted member 3990]

Omega 6s?

• Walnuts. ...
• Safflower oil. ...
• Tofu. ...
• Hemp seeds. ...
• Sunflower seeds. ...
• Peanut butter. ...
• Avocado oil. ...
• Eggs.

exactely
it is all about avoiding polyunsaturated fats, especially linoleic acid

 

[Deleted member 4310]

Ramirez and Meeks had absolute shit diets

 

[Deleted member 3990]

Ramirez and Meeks had absolute shit diets

avoiding PUFA will give you a broader jaw, popping zygos and insane PCT with hunter eyes bro

 

[Deleted member 3990]

Ramirez and Meeks had absolute shit diets

loser mindset

 

[Deleted member 4310]

loser mindset

I'm already way past puberty

 

[Deleted member 3990]

I'm already way past puberty

you choose your misery

 

[Deleted member 4310]

you choose your misery

I mean, a good diet won't change your bones for the better no matter how clean it is. Better to look at surgeries and stop coping. This forum want to believe that mewing, diet and supplements will turn them into Chads to avoid reality. Anything that isn't an expensive and invasive procedure won't change your looks (unless it's weight loss).

@SirGey was right about this forum, it isn't really a looksmaxing forum.

With that said, a good diet will keep your looks from degrading and extend your prime.

 

[Deleted member 3990]

I mean, a good diet won't change your bones for the better no matter how clean it is. Better to look at surgeries and stop coping. This forum want to believe that mewing, diet and supplements will turn them into Chads to avoid reality. Anything that isn't an expensive and invasive procedure won't change your looks (unless it's weight loss).

@SirGey was right about this forum, it isn't really a looksmaxing forum.

With that said, a good diet will keep your looks from degrading and extend your prime.

Of course you think that you are on the right side here now because of the all so prelevant nihilism on this forum

Then again, I can get all the surgeries in the world but I will still feel less energetic, chronic fatigue, hairloss, infections and premature aging.
Also, most drugs are isolations of foods. Minoxidil for example is a herb. Minoxidil upregulates WnT pathway, increases PGE2, is a vasodilator ect., so it has genetic effects aswell, as do most foods in a sense or another

small steps but they are compounding. Diet truly is only for the longterm thinker

 

[thickdickdaddy27]

Diet truly is only for the longterm thinker

Indeed. If you actually care about what u put into your body then u are high iq confirmed

 

[curryslayerordeath]

I mean, a good diet won't change your bones for the better no matter how clean it is. Better to look at surgeries and stop coping. This forum want to believe that mewing, diet and supplements will turn them into Chads to avoid reality. Anything that isn't an expensive and invasive procedure won't change your looks (unless it's weight loss).

@SirGey was right about this forum, it isn't really a looksmaxing forum.

With that said, a good diet will keep your looks from degrading and extend your prime.

why cant u do multiple things at the same time? its not like planning surgeries will stop u from getting sun, eating well, having good sleep, etc and vice versa.

ramirez and meeks may not have needed to pay attention to their hair/skin/health/etc, but u (and most) are invisible normies not gigachads, therefore u need to. (also both of them aged like shit)

 

[Deleted member 4310]

why cant u do multiple things at the same time? its not like planning surgeries will stop u from getting sun, eating well, having good sleep, etc and vice versa.

ramirez and meeks may not have needed to pay attention to their hair/skin/health/etc, but u (and most) are invisible normies not gigachads, therefore u need to. (also both of them aged like shit)

Yeah but what I was trying to say is that many users seem to think that diet alone will ascend them, some have unrealistic expectations on stuff like mewing, chewing, supplements etc.

 

[ObamasLastName]

And I am not talking about the clash of ideologies between vegans and carnivores
The Keto copers or "Eat your veggies"

A diet which has worked for centuries, our bodies adapted to (mostly) and has brought the strongest and fittest

A diet the gauls and germanics had
And that same diet even the early victorians had (shortly before industrialisation) but now "forgotten"

It is society's jest
Diet is heavily underrated and I am still debating with myself if I should share my current knowledge or keep you in the dark to enjoy that edge I gained

For the better of mankind and the people of this forum, at least give us ascension-worthy information that can help us rather than let us become degenerates like the rest of the mass.

 

[ObamasLastName]

Thing is he was exposed as a hack by most of the orthodontic community

Jewish community* had to correct you there

 

[Deleted member 5912]

Of course you think that you are on the right side here now because of the all so prelevant nihilism on this forum

Then again, I can get all the surgeries in the world but I will still feel less energetic, chronic fatigue, hairloss, infections and premature aging.
Also, most drugs are isolations of foods. Minoxidil for example is a herb. Minoxidil upregulates WnT pathway, increases PGE2, is a vasodilator ect., so it has genetic effects aswell, as do most foods in a sense or another

small steps but they are compounding. Diet truly is only for the longterm thinker

do recommend using minoxidil?

 

[Deleted member 3990]

do recommend using minoxidil?

not neccessarily. All have their draw backs
SwissTemples regime is of more interest for me right now when talking about Norwood Regime

 

[ObamasLastName]

not neccessarily. All have their draw backs
SwissTemples regime is of more interest for me right now when talking about Norwood Regime

What type of diet you recommend to someone who has 50% of processed foods and 50% natural foods at their home



Hypothetically speaking

 

[Dbeyduvudhs]

I’d side with Weston price over ray peat for sure.

ray peat has an interview where he says he fell in a staircase and applied pure carbon dioxide to the wound and it instantly healed.

though both promote preformed vitamin a which is think is probably bad.

 

[Cali Yuga]

Only diet that ever worked for me was carnivore. Tried literally every other diet.

 

[Deleted member 3990]

though both promote preformed vitamin a which is think is probably bad.

vitamine a is unsaturated coupled with Prostaglandins (PUFA) in the skin, you easily get sunburns
but if you get rid of most Prostaglandins in your tissue, the vitamine A doesnt oxidize that easily anymore
Although PUFA in tissue has 300 days halflife I have heard

 

[Deleted member 3990]

I’d side with Weston price over ray peat for sure.

ray peat has an interview where he says he fell in a staircase and applied pure carbon dioxide to the wound and it instantly healed.

both definitely mog the mainstream "diets" as both want to have a strong metabolism with big energy output; opposite to Veganism which isnt even about the Body, but about the animals, same with vegetarian. Their only "real" argument is that meat and dairy increases cholesterol but anyone with a bit of knowledge of biochemistry knows that Cholesterol is the mother of all hormones; if you want to be high T, you want to improve the conversion ect.
Carnivore is too expensive imo and is also lacking in many branches except you want to eat bone broth and liver all the time

 

[RaciallyAndrogynous]

So are we going to get the dietpill guide, or is this just foreplay no action

 

[TITUS]

Example:

This is a shower-thought of mine with inspirations of SwissTemples

PGD2 highly surpesses PGE2 and PGD2 inhibits hairgrowth by a huge margin, PGE2 on the other hand is a very potent growth factor.
If Inflammation occurs, the conversion of Arachidonic Acid to PGD2 is increased and the conversion of AA to PGE2 is lowered. The conversion of AA to PGD2 is potentuated by Androgens.

If you go into the direction of Peat and become a bit more extreme like me, you dont even consume Arachidonic acid, completly terminating PGD2. Although you will consume some PUFA here and there
Also, downregulation of COX (Cyclooxygenase) is correlated with height growth as well

BRO science.

 

[Rabbi]

How anyone ca downplay the importance of diet after archeological evidence of hunter gatherer stature or the Pottengers cats study Ian beyond me

 

[Deleted member 9511]

not neccessarily. All have their draw backs
SwissTemples regime is of more interest for me right now when talking about Norwood Regime

IIRC swiss temples was on Dut the whole time - it was probably the most important part of his regimen.

Have you had any luck with peating? Has it slowed your norwooding any?

 

[Deleted member 3990]

Have you had any luck with peating? Has it slowed your norwooding any?

I have a buzzcut and cant really see further progression. But I shed nearly as much as I did before, but I am "peating" since 1 month now

In 1 year I might have dealt with half of my Prostaglandins und PUFAs in my body, thats when I would expect results starting.
I have taken a before picture and I have no money currently to spare for some norwood regime, especially not SwissTemples

 

[Alexanderr]

And I am not talking about the clash of ideologies between vegans and carnivores
The Keto copers or "Eat your veggies"

A diet which has worked for centuries, our bodies adapted to (mostly) and has brought the strongest and fittest

A diet the gauls and germanics had
And that same diet even the early victorians had (shortly before industrialisation) but now "forgotten"

It is society's jest
Diet is heavily underrated and I am still debating with myself if I should share my current knowledge or keep you in the dark to enjoy that edge I gained

Enlighten me, son. You can send me a PM if you want. Won’t share if you want.

 

[Deleted member 5912]

I have a buzzcut and cant really see further progression. But I shed nearly as much as I did before, but I am "peating" since 1 month now

In 1 year I might have dealt with half of my Prostaglandins und PUFAs in my body, thats when I would expect results starting.
I have taken a before picture and I have no money currently to spare for some norwood regime, especially not SwissTemples

gl tbh
also, what kinda stuff should I be eating for breakfast?
I heard about ray peats carrot salad mixed with coconut oil and a big cup of pasteurized milk
would adding some fruits to by breakfast be a good thing to start my day?