PROPER Diet is too underrated

[Deleted member 3990]

Enlighten me, son. You can send me a PM if you want. Won’t share if you want.

I have mentioned it in this thread and also in earlier threads.

My main guideline is avoiding PUFA but hitting high electrolytes like Potassium
Ray Peat "diet" doesnt really exist, if you call yourself Peater or consider yourself following the bioenergetic diet, you aim for good metabolism.

If PUFA rich foods like nuts and seeds make your metabolism faster, so be it. But I doubt that is really the case for many. It is more like " Good metabolism despite consuming much PUFA"

gl tbh
also, what kinda stuff should I be eating for breakfast?
I heard about ray peats carrot salad mixed with coconut oil and a big cup of pasteurized milk
would adding some fruits to by breakfast be a good thing to start my day?

I dont know.
I dont want to tell others to get milk as I am one of the few who can digest it easily.
But I guess you can eat some sugary foods like fruits due to bloodsugar and fast energy. Honey it is for me

 

[Deleted member 3990]

Failed Thread
Still, I expected only 2 comments

 

[Deleted member 6302]

In what particular way is diet really important to you?
Are we focusing on some aesthetics concept or just general health?

What is your take on fasting?

I am assuming that inflammation is a huge factor here
What is your opinion on the best ways to remove inflammation based upon your research?
Is there a difference between general inflammation and brain inflammation based upon your research?

What I am confused about is the idea of all these extreme diets or let’s eat raw milk
Historically speaking diet would be based upon region and not everything will be available to everyone

So far generic stuff like fasting eating enough protein for dopamine production
Fruits and veggies
If you really care for inflammation avoid night shades
And eating stuff like liver

everything else seems a little too out there
Thoughts?

 

[Deleted member 5912]

Also, would it be a good idea to go full on ray peat diet?
Is there anything I should do to tweak it?
A lot of people told me the diet is a bit flawed.Whats your opinion?
hope im not annoying you lol

 

[Piro]

Where do you get your fats from?
I’m a vegetarian so meat is a nono and I eat a lot of eggs and cheese to get to my protein goals
Might start adding potassium as a supp but still looking into it
Interesting thread tho, don’t let it die

 

[Deleted member 3990]

Also, would it be a good idea to go full on ray peat diet?
Is there anything I should do to tweak it?
A lot of people told me the diet is a bit flawed.Whats your opinion?
hope im not annoying you lol

It is not a diet.
The food recommendations Ray Peat gives out is always about what works for him and sometimes about what seems to work usually

In the end he wants us to live a youthful and long life by focusing on improving metabolism and mitochondrial performance best you can.
If you want to know what to eat, either try around or easier than that, get a microbiome test and eat according to your bacterias

In what particular way is diet really important to you?
Are we focusing on some aesthetics concept or just general health?

general health, getting the best out of myself that I can

What is your take on fasting?

Nothing

I am assuming that inflammation is a huge factor here
What is your opinion on the best ways to remove inflammation based upon your research?
Is there a difference between general inflammation and brain inflammation based upon your research?

INflammation is the loss of the control over transitions between the resting and action potentials of a cell. To redeem inflammation, you would have to make sure that your body has enough resources readily available. Both Quantity and Quality.

But if you want to know how to prevent inflammation itself, thats a good question.

What I am confused about is the idea of all these extreme diets or let’s eat raw milk
Historically speaking diet would be based upon region and not everything will be available to everyone

So far generic stuff like fasting eating enough protein for dopamine production
Fruits and veggies
If you really care for inflammation avoid night shades
And eating stuff like liver

everything else seems a little too out there
Thoughts?

As I said above, eat according to your gut. Literally
The bacterias convert most of the food, like escheria coli, akkermansia whatever and lactobaccilas and many more

 

[Deleted member 3990]

Where do you get your fats from?

Carbs are my focus (no starches)
most fat is coming from the milk

 

[NoBonezForMoanz]

The things that peat helped me the most with are the definite need of fruit for their sugar and the importance of collagen/gelatin in your food if you can't digest dairy
Those two things were the missing links in my diet so the key is just try something or think about it if it seems ok or somewhat natural for your body and go with it

 

[Deleted member 3635]

Elab high IQ master pls.

"saar pls give diet hack saar" Best diet has organs , probiotics-prebiotics, fermented vegetables,sourdough , eggs and fruits after a workout also bonebroth

 

[Renaissance.Chad]

• High carb, high sugar to optimize glucose oxidation, high thyroid energy metabolism, have low cortisol and maintain glowing, youthful face
• adequate protein to keep a muscular body and for liver and thyroid benefits
• low to moderate fats (consume only Saturated Fats, best for androgen production. High SFA, Low PUFA/MUFA)