Protein fixes my hunger 😍😍😍

[Deleted member 8244]

I’ve been eating so much less after emphasizing a lot of protein in my diet. I can’t believe it was that simple to stop eating like a pig!

 

[Chinacurry]

I find the opposite, eating a lot of meat is just making me feel sick constantly

 

[Deleted member 8244]

Whats your diet look like bro? I wanna stop eating like a swine too

Okay, so basically I try to have chicken or fish at every meal as either half or the majority of my calories. And I have a bowl of white rice (preferably brown) and vegetables

And for a drink I try to have water but slip up and have soda sometimes

 

[Deleted member 8244]

I find the opposite, eating a lot of meat is just making me feel sick constantly

You probably need some carbs to balance that out

 

[Deleted member 8244]

Mirin, I have to start asap I’m bloated asf

Me too rn, also make sure to portion your meals with the most calories at breakfast. Less calories at lunch. And minimal calories at dinner and try to keep snacking in between meals to a minimum.

 

[Deleted member 8244]

Mirin, I have to start asap I’m bloated asf

Heres the science behind it

 

[Hozay]

 

[Deleted member 8244]

I’m eating my moms food only right now, which is of course still very bad contains to much salt, fat, carbs. It’s an improvement tho, but still very far from a diet, before I would eat junkfood and snacks all day.

look at the abomination I am.
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Everybody starts somewhere. My mom used to buy fast food and make unhealthy food. Now I control what I eat.

also just eating less by itself helps (which protein aids in)

 

[oldcelloser]

I’m eating my moms food only right now, which is of course still very bad contains to much salt, fat, carbs. It’s an improvement tho, but still very far from a diet, before I would eat junkfood and snacks all day.

look at the abomination I am.
View attachment 1366896

eat 3/4 of what you eat now, and try sleeping with a tiny bit of hunger - then you know the deficit is working and you will lose weight if you keep at it everyday for a few months