D
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I'm trying to get my 200 g of protein in daily to get a possible height increase + muscle development.
My current protein diet is:
2 tilapia fishes daily (42 g total)
4 scoops of plant based protein powder (80 g total)
4 protein bars (80 g total)
Do you guys think that this "artificial" protein would have the same affect as a more carnivorous diet or is the latter a better option?
My current protein diet is:
2 tilapia fishes daily (42 g total)
4 scoops of plant based protein powder (80 g total)
4 protein bars (80 g total)
Do you guys think that this "artificial" protein would have the same affect as a more carnivorous diet or is the latter a better option?