protein myth

[Deleted member 23359]

i've eating no more than 60 grams of protein a day (10 eggs) and recovery and muscle growth is the same as when i was eating 200 grams a day

 

[Deleted member 16280]

NGMI

 

[johnsmithcel]

mirin eggs

 

[Deleted member 23359]

mirin eggs

straight from the farm

 

[Sens]

more than 1.3g/kg is a cope for a natty guy, only would fuck up your health

 

[Artemis]

Protein helps with the diet though...

High-protein diets suppress hunger well... so 200 gram protein is way better than 90 gram protein, even if your muscles grow the same...

 

[Deleted member 23359]

Protein helps with the diet though...

High-protein diets suppress hunger well... so 200 gram protein is way better than 90 gram protein, even if your muscles grow the same...

carbs are a better choice if you're looking to be full all the time

 

[thereallegend]

Is it from the Ashwagandha?

 

[softlysoftly]

carbs are a better choice if you're looking to be full all the time

andrew tate is being filled at prison as we speak

 

[Deleted member 21346]

Your body can only absorb so much protein at a time.

I believe the absorption rate is somewhere in the ballpark of 10 - 18 grams of protein / hour, and your rate of absorption is different depending on a wide variety of factors.

Also, what are your protein sources?
Eggs, meat, whey, and dairy based protein products are superior to cuck-based soy and veggie protein

 

[5.5psl]

I believe the absorption rate is somewhere in the ballpark of 10 - 18 grams of protein / hour,

Is there any source for this info ?

 

[Deleted member 21346]

Is there any source for this info ?

Yeah, here's one source that I found https://www.gainful.com/blog/protei...ximum rate that a,protein in just one sitting.

Also, jfl I was off by a fat margin. The actual protein absorption rate for A FAST ABSORPTION PROTEIN is 8 - 10 grams / hour.

Brutal blackpill.

 

[Deleted member 24940]

i've eating no more than 60 grams of protein a day (10 eggs) and recovery and muscle growth is the same as when i was eating 200 grams a day

Retard this is like saying calories in-calories out isn't real. Your denying objective scientific reality, just stop being a poorfag and buy whey protein do you can get to at least 100g protein per day.

 

[Deleted member 23359]

Retard this is like saying calories in-calories out isn't real. Your denying objective scientific reality, just stop being a poorfag and buy whey protein do you can get to at least 100g protein per day.

where did i mention calorie in and out you fucking sped
i am talking about protein

 

[Deleted member 23359]

Your body can only absorb so much protein at a time.

I believe the absorption rate is somewhere in the ballpark of 10 - 18 grams of protein / hour, and your rate of absorption is different depending on a wide variety of factors.

Also, what are your protein sources?
Eggs, meat, whey, and dairy based protein products are superior to cuck-based soy and veggie protein

only eggs and sometimes oats

 

[Deleted member 21346]

only eggs and sometimes oats

I'd diversify tbh.

Add some whey protein with milk and then start eating lots of meat