L
Levantineking
Iron
- Joined
- Jun 6, 2026
- Posts
- 42
- Reputation
- 29
Which one is better for building muscle? One in two scoops will give me 60 grams of protein but has a weaker aminoacid profile and lower leucine which is important in synthetising muscle. The other one has higher leucine per 100 grams and better overall aminoacid profile but two scoops will give me 50 grams of protein.
Which one is better?
Which one is better?
