Puberty and Cutting

[brootaldood]

I recently turned 14 and I'm fat but not obese, probably like 21% body fat, but I don't want to stunt growth by cutting. Would it be best to do a super aggressive cut for like a month or two and then go in a slight surplus for the rest of puberty, or wait to cut until I'm older

 

[peter1287]

your not gonna stunt your growth jfl I starvedmaxxed for like a year and im 6'5

 

[just_foidslayer]

21% bf isn't fat

 

[stigmaboy]

lmao ok starvedmaxxed to 6'5? u sure u didn't just have good genetics and a late bloomer moment there bud

 

[FoidSlayer$]

I recently turned 14 and I'm fat but not obese, probably like 21% body fat, but I don't want to stunt growth by cutting. Would it be best to do a super aggressive cut for like a month or two and then go in a slight surplus for the rest of puberty, or wait to cut until I'm older

I wouldn't cut probably make sure your hitting your daily macros, if you really want go on a slight deficit other than that don't do anything aggressive.

 

[ropeicl10]

I recently turned 14 and I'm fat but not obese, probably like 21% body fat, but I don't want to stunt growth by cutting. Would it be best to do a super aggressive cut for like a month or two and then go in a slight surplus for the rest of puberty, or wait to cut until I'm older

no don’t cut, why would u want to do such cut for only 2 months anyways, just losing growth in every parts, facially physically all, no reason too, the only reasonable even tho I wouldn’t do it if it’s such an important event and u want to look somewhat good, otherwise hell no

 

[Hmivi_123]

I recently turned 14 and I'm fat but not obese, probably like 21% body fat, but I don't want to stunt growth by cutting. Would it be best to do a super aggressive cut for like a month or two and then go in a slight surplus for the rest of puberty, or wait to cut until I'm older

bro ur 14 unless ur puberty hit early ur fine prolly just a baby face or sumn

 

[futureltn]

I recently turned 14 and I'm fat but not obese, probably like 21% body fat, but I don't want to stunt growth by cutting. Would it be best to do a super aggressive cut for like a month or two and then go in a slight surplus for the rest of puberty, or wait to cut until I'm older

if ur above 20 try and get to 15 dont go lower

 

[glumfruitcake]

On one end you don’t want to stunt growth by reducing calories but on the other end you don’t want your high body fat to aromatize and mess with your androgens. At 21% you’re not in a bad position. Probably can do a body recomp to lose a little fat and turn it into muscle. After that you won’t have to worry about your caloric intake/body fat if done right.

 

[LtnOfDoom1]

I recently turned 14 and I'm fat but not obese, probably like 21% body fat, but I don't want to stunt growth by cutting. Would it be best to do a super aggressive cut for like a month or two and then go in a slight surplus for the rest of puberty, or wait to cut until I'm older

depends how tall and how much muscle mass you have