A
alpuuci
Iron
- Joined
- Jun 30, 2026
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i was 153 cm at 14 and 3 months old went to the doctor they did a scan and told me my bone age was delayed by 1 year approximately 13.1 year bone age they did a hormone test to see if i had growth hormone deficiency turns out i didn't and they told me to just wait for puberty and eat good
3 years later i'm now 17 and 6 months old hit puberty mid 15 years old last height check was in 2025 at 16 and 9 months old i was 167 cm dont know my height now but gonna get a new bone x-ray scan soon to see if my bone age has catched up now any tips on how to increase my height if my growth plates are still open? i expect them to still be open given that i had a delayed bone age and late puberty any tips on what peps would be good for me would be great
3 years later i'm now 17 and 6 months old hit puberty mid 15 years old last height check was in 2025 at 16 and 9 months old i was 167 cm dont know my height now but gonna get a new bone x-ray scan soon to see if my bone age has catched up now any tips on how to increase my height if my growth plates are still open? i expect them to still be open given that i had a delayed bone age and late puberty any tips on what peps would be good for me would be great