puberty and reduction in fat percentage.

[strongM4]

Reducing weight and fat in puberty to 10-12% Is it harmful to health?Can this weight loss block growth hormone?

I am 14 years old and height 162 cm and weight 60 I want to lose weight, but at the same time I will try to maintain muscle mass.

 

[bpsrll.]

Reducing weight and fat in puberty to 10-12% Is it harmful to health?Can this weight loss block growth hormone?

I am 14 years old and height 162 cm and weight 60 I want to lose weight, but at the same time I will try to maintain muscle mass.

Bro you're good at weight