puberty

[Hatbat122]

does anyone know the best ways to optimize nutrition during puberty?

 

[ascendingalways]

how old r u

 

[nigerianprince2005x]

test , hgh and good micro nutrient intake and nuke dht if ur older then 16

 

[Zeekie]

does anyone know the best ways to optimize nutrition during puberty?

There's this app called Cronometer, you download it, log in and put it everything you eat throughout the day. It will measure your micronutrient intake, when any value appears gray and not green or red it means you're not getting the recommended RDA for that micronutrient, which is not good.

That's it.

 

[Hatbat122]

how old r u

14.5

 

[Hatbat122]

test , hgh and good micro nutrient intake and nuke dht if ur older then 16

do u take test and hgh

 

[a4dm]

does anyone know the best ways to optimize nutrition during puberty?

increase vitamin d3 k2 intake for bone growth

 

[nigerianprince2005x]

do u take test and hgh

i take test rn and will take hgh in a month because im wage cucked rn

 

[Hatbat122]

increase vitamin d3 k2 intake for bone growth

i think i have a supp for that, is there other ones i should look into?

 

[Hatbat122]

i take test rn and will take hgh in a month because im wage cucked rn

is there a specific one that delays your growth plates closing? (im not short but the extra height would be nice yk)

 

[coolio]

does anyone know the best ways to optimize nutrition during puberty?

https://pubmed.ncbi.nlm.nih.gov/

 

[Bryce]

14.5

Yes the .5 was necessary

 

[Hatbat122]

Yes the .5 was necessary

very

 

[nigerianprince2005x]

is there a specific one that delays your growth plates closing? (im not short but the extra height would be nice yk)

Yeah same I’m 6’2 but I wanna be 6’4 just take ai and hgh and test ( test dosent help with height but gives you a mogger frame and physique )

 

[Vache]

increase vitamin d3 k2 intake for bone growth

saar take better vitamins sarrr your face will develop