Pubertymaxxing Guide - Reach Your Full Genetic Potential

[Deleted member 419609]

1. Sleep (Biggest GH Boost)
- 9-10 hours every night
- Same bedtime and wake time
- Dark cool room, no screens before bed
- Fix sleep = bigger growth spurts

2. Nutrition
- Moderate calorie surplus
- High protein (1.6-2g per kg): eggs, dairy, meat, fish
- Calcium, Vitamin D, K2, Magnesium, Zinc daily
- Chew hard foods (steak, carrots) for jaw gains
- Whole foods, rice, potatoes, fruits, healthy fats

3. Training
- Compounds 3-4x week: squats, deadlifts, pull-ups, bench, OHP
- Sports: basketball, swimming, sprinting
- Daily posture + mewing
- Build wide frame and dense bones

4. Hormone Optimization
- Daily sunlight
- Low stress
- Cold showers
- Avoid plastics and junk

Sample Routine:
- Sleep 10PM-8AM
- 4-5 high protein meals with dairy
- Gym 3-4x + sports
- Mewing + posture all day
- Track height, shoulders, and photos

Lock in during this window for permanent gains in height, frame and masculinity. Post your age, stats and routine for feedback.

 

[6footislaw]

ban these retarded matt bomer avis

 

[76.1]

Post your age, stats and routine for feedback

not even trying to hide the ai slop

 

[alladinbvs]

thanks for asking ai for us
also your name is canthular and matt bomer avi
nga wanna be the next clav

 

[6footislaw]

thanks for asking ai for us
also your name is canthular and matt bomer avi
nga wanna be the next clav

this dude genuinely asked ai to give him names like clavicular

should end hismelf atp

 

[vvitch]

die nigga die

 

[wonderful141]

1. Sleep (Biggest GH Boost)
- 9-10 hours every night
- Same bedtime and wake time
- Dark cool room, no screens before bed
- Fix sleep = bigger growth spurts

2. Nutrition
- Moderate calorie surplus
- High protein (1.6-2g per kg): eggs, dairy, meat, fish
- Calcium, Vitamin D, K2, Magnesium, Zinc daily
- Chew hard foods (steak, carrots) for jaw gains
- Whole foods, rice, potatoes, fruits, healthy fats

3. Training
- Compounds 3-4x week: squats, deadlifts, pull-ups, bench, OHP
- Sports: basketball, swimming, sprinting
- Daily posture + mewing
- Build wide frame and dense bones

4. Hormone Optimization
- Daily sunlight
- Low stress
- Cold showers
- Avoid plastics and junk

Sample Routine:
- Sleep 10PM-8AM
- 4-5 high protein meals with dairy
- Gym 3-4x + sports
- Mewing + posture all day
- Track height, shoulders, and photos

Lock in during this window for permanent gains in height, frame and masculinity. Post your age, stats and routine for feedback.

LMAO AI slop

 

[Deleted member 341805]

1. Sleep (Biggest GH Boost)
- 9-10 hours every night
- Same bedtime and wake time
- Dark cool room, no screens before bed
- Fix sleep = bigger growth spurts

2. Nutrition
- Moderate calorie surplus
- High protein (1.6-2g per kg): eggs, dairy, meat, fish
- Calcium, Vitamin D, K2, Magnesium, Zinc daily
- Chew hard foods (steak, carrots) for jaw gains
- Whole foods, rice, potatoes, fruits, healthy fats

3. Training
- Compounds 3-4x week: squats, deadlifts, pull-ups, bench, OHP
- Sports: basketball, swimming, sprinting
- Daily posture + mewing
- Build wide frame and dense bones

4. Hormone Optimization
- Daily sunlight
- Low stress
- Cold showers
- Avoid plastics and junk

Sample Routine:
- Sleep 10PM-8AM
- 4-5 high protein meals with dairy
- Gym 3-4x + sports
- Mewing + posture all day
- Track height, shoulders, and photos

Lock in during this window for permanent gains in height, frame and masculinity. Post your age, stats and routine for feedback.

Fuck off https://www.amazon.com/Rope/s?k=Rope

 

[Buddyboyo2]

Most common shit ever

 

[Deleted member 342829]

1. Sleep (Biggest GH Boost)
- 9-10 hours every night
- Same bedtime and wake time
- Dark cool room, no screens before bed
- Fix sleep = bigger growth spurts

2. Nutrition
- Moderate calorie surplus
- High protein (1.6-2g per kg): eggs, dairy, meat, fish
- Calcium, Vitamin D, K2, Magnesium, Zinc daily
- Chew hard foods (steak, carrots) for jaw gains
- Whole foods, rice, potatoes, fruits, healthy fats

3. Training
- Compounds 3-4x week: squats, deadlifts, pull-ups, bench, OHP
- Sports: basketball, swimming, sprinting
- Daily posture + mewing
- Build wide frame and dense bones

4. Hormone Optimization
- Daily sunlight
- Low stress
- Cold showers
- Avoid plastics and junk

Sample Routine:
- Sleep 10PM-8AM
- 4-5 high protein meals with dairy
- Gym 3-4x + sports
- Mewing + posture all day
- Track height, shoulders, and photos

Lock in during this window for permanent gains in height, frame and masculinity. Post your age, stats and routine for feedback.

couldnt even be asked to write it

 

[xahried]

1. Sleep (Biggest GH Boost)
- 9-10 hours every night
- Same bedtime and wake time
- Dark cool room, no screens before bed
- Fix sleep = bigger growth spurts

2. Nutrition
- Moderate calorie surplus
- High protein (1.6-2g per kg): eggs, dairy, meat, fish
- Calcium, Vitamin D, K2, Magnesium, Zinc daily
- Chew hard foods (steak, carrots) for jaw gains
- Whole foods, rice, potatoes, fruits, healthy fats

3. Training
- Compounds 3-4x week: squats, deadlifts, pull-ups, bench, OHP
- Sports: basketball, swimming, sprinting
- Daily posture + mewing
- Build wide frame and dense bones

4. Hormone Optimization
- Daily sunlight
- Low stress
- Cold showers
- Avoid plastics and junk

Sample Routine:
- Sleep 10PM-8AM
- 4-5 high protein meals with dairy
- Gym 3-4x + sports
- Mewing + posture all day
- Track height, shoulders, and photos

Lock in during this window for permanent gains in height, frame and masculinity. Post your age, stats and routine for feedback.

How do I avoid plastics in water