Push pull legs or upper/lower split

Deusmaximus

Deusmaximus

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Which split should i do, and how many trainings a week?
 
Only train legs and ass to get a slayer body like @BrazillianSigma
 
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Reactions: lordgandy2000 and goat2x
full body tbh
 
if beginner start with upper/lower or even fullbody

after around 2 years switch to push pull legs
 
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Reactions: thecel
push pull legs 5 times a week. twice push and pull and once legs
 
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Reactions: thecel, gymislife and Deleted
Im doing Upper lower 4 times per week
 
PPL six times a week
 
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