Push ups, pull ups

[optimisticzoomer]

That's what it's all about

 

[Deleted member 85236]

No leg exercises ?

 

[trench]

No leg exercises ?

training legs is a meme

 

[Deleted member 85236]

training legs is a meme

true

 

[fr0st]

That's what it's all about

i do this plus runs

 

[St.TikTokcel]

Average physique of push up/pull-up enthusiasts @cytoplasm

 

[optimisticzoomer]

No leg exercises ?

No, but core exercises too
Planks, dead bugs, leg raises
Plus add chin ups and dips, and u have a perfect routine
But push ups and pull ups are the fundamentals

 

[optimisticzoomer]

Average physique of push up/pull-up enthusiasts @cytoplasm
View attachment 3699072

Looks like healthy fat stores and wide hips which are an evolutionary advantage for balance

 

[Deleted member 142050]

Not adding dips is criminal

 

[optimisticzoomer]

Not adding dips is criminal

No, but core exercises too
Planks, dead bugs, leg raises
Plus add chin ups and dips, and u have a perfect routine
But push ups and pull ups are the fundamentals

 

[cytoplasm]

Average physique of push up/pull-up enthusiasts @cytoplasm
View attachment 3699072

PBs after 2 years: 11 pull ups, 36 push ups

 

[Vincent Freeman]

Average physique of push up/pull-up enthusiasts @cytoplasm
View attachment 3699072

that was wonderful

 

[Deleted member 76838]

 

[lowinhibcel]

That's what it's all about

Ez home workout