push ups

[Solomonanab]

if u just started the gym and ur a newbie,pushups are op,im seeing crazy gains in benchpress thanks for push ups i went from 40 to 60kg in one month thanks to push ups ,if u are pretty weak on them u should spam them,they give u good physique gains,chest gains and bench gains so if u can’t do them really well do them brah

 

[K34]

if u just started the gym and ur a newbie,pushups are op,im seeing crazy gains in benchpress thanks for push ups i went from 40 to 60kg in one month thanks to push ups ,if u are pretty weak on them u should spam them,they give u good physique gains,chest gains and bench gains so if u can’t do them really well do them brah

true but jordan already tells that us

 

[Solomonanab]

true but jordan already tells that us

real,rep my post bhai

 

[K34]

real,rep my post bhai

calm down g

 

[Deleted member 388672]

if u just started the gym and ur a newbie,pushups are op,im seeing crazy gains in benchpress thanks for push ups i went from 40 to 60kg in one month thanks to push ups ,if u are pretty weak on them u should spam them,they give u good physique gains,chest gains and bench gains so if u can’t do them really well do them brah

I’ve been doing push ups since I was 14 and now I’m almost 19
I have an insane chest and never did other chest exercises besides regular push ups and incline push ups

 

[Solomonanab]

I’ve been doing push ups since I was 14 and now I’m almost 19
I have an insane chest and never did other chest exercises besides regular push ups and incline push ups

real,im 14 and i got good shoulder and good chest gains thanks to push ups

 

[Deleted member 388672]

real,im 14 and i got good shoulder and good chest gains thanks to push ups

Calisthenics are op

 

[Solomonanab]

Calisthenics are op

not really ,its op if u are a newbie,after u master them it will be useless,infact the best plan is to do a year with calisthenics then go to the gym

 

[Deleted member 388672]

not really ,its op if u are a newbie,after u master them it will be useless,infact the best plan is to do a year with calisthenics then go to the gym

Valid point