Putting in effort to lose fat is a scam, exercise and calorie counting is a HUGE scam. Effortless weight loss on the strict carnivore diet explained.

[pentamogged9000]

Carbs are good from certain legumes

lol bye bye to zinc

 

[Deleted member 45794]

lol bye bye to zinc

I get zinc from animal products

Zinc from animal products is better too cuz they won't bind to oxalates

 

[pentamogged9000]

I get zinc from animal products

Zinc from animal products is better too cuz they won't bind to oxalates

The bioavailability of zinc from vegetarian diets is lower than from nonvegetarian diets because vegetarians typically eat large amounts of legumes and whole grains, which contain phytates that bind zinc and inhibit its absorption [2].