pentamogged9000
Pulchritudinous Philogynous Potentate
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The bioavailability of zinc from vegetarian diets is lower than from nonvegetarian diets because vegetarians typically eat large amounts of legumes and whole grains, which contain phytates that bind zinc and inhibit its absorption [2].I get zinc from animal products
Zinc from animal products is better too cuz they won't bind to oxalates