Putting in effort to lose fat is a scam, exercise and calorie counting is a HUGE scam. Effortless weight loss on the strict carnivore diet explained.

I get zinc from animal products

Zinc from animal products is better too cuz they won't bind to oxalates
The bioavailability of zinc from vegetarian diets is lower than from nonvegetarian diets because vegetarians typically eat large amounts of legumes and whole grains, which contain phytates that bind zinc and inhibit its absorption [2].
 
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