VrillFatNoob24
Punjabi/Khalistani
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ULTIMATE Q&A MEGATHREAD HARDMAXXES AND SOFTMAXXES
high iq responses
high iq responses
Softmaxxing optimize deep REM sleep via circadian rhythm regulation consistent light exposure in morning complete darkness at night diet rich in calcium vitamin d3 k2 zinc boron magnesium saturated fats and adequate protein avoid processed food and xenoestrogens from plastics pesticides and soy derivatives reduce chronic cortisol
Hardmaxxing use of recombinant human growth hormone (rhGH) during adolescent peak growth years combined with igf1 stimulation (arginine glycine glutamine pulses) anabolic resistance training under mechanical tension epiphyseal plate imaging to assess openness low dose teriparatide pulses for osteoblast activation and periosteal apposition only viable during open plate window
Hardmaxxing use of recombinant human growth hormone (rhGH) during adolescent peak growth years combined with igf1 stimulation (arginine glycine glutamine pulses) anabolic resistance training under mechanical tension epiphyseal plate imaging to assess openness low dose teriparatide pulses for osteoblast activation and periosteal apposition only viable during open plate window
\Softmaxxing\ high protein intake 1g per lb bodyweight with complete aminos mechanical tension > metabolic fatigue focus on hypertrophy rep ranges (6-12) multiple sets to failure insulin sensitivity maintained via low sugar and high fiber intake creatine monohydrate 5g daily 8+ hrs of sleep regulate cortisol and inflammation
Hardmaxxing testosterone enanthate or trt gh for recovery and collagen synthesis igf1 lr3 for targeted hypertrophy microdosed oxandrolone or primobolan for lean mass minimal aromatization metformin or berberine to control ampk myostatin inhibition via follistatin gene therapy under research
Hardmaxxing testosterone enanthate or trt gh for recovery and collagen synthesis igf1 lr3 for targeted hypertrophy microdosed oxandrolone or primobolan for lean mass minimal aromatization metformin or berberine to control ampk myostatin inhibition via follistatin gene therapy under research
Softmaxxing daily mastic gum sessions for masseter and pterygoid development tongue posture pushing upward and forward nasal breathing and tongue suction jaw extension resistance neck flexion work improve cervical angle and frame
Hardmaxxing\ gh + test stack with igf1 targeted craniofacial remodeling via teriparatide cycles low dose surgical devices like faemask or cervical headgear in <25yo individuals bone borne rapid palatal expansion or surgically assisted RPE zygomatic advancement or lefort 1 osteotomy for orbital and midface projection
Hardmaxxing\ gh + test stack with igf1 targeted craniofacial remodeling via teriparatide cycles low dose surgical devices like faemask or cervical headgear in <25yo individuals bone borne rapid palatal expansion or surgically assisted RPE zygomatic advancement or lefort 1 osteotomy for orbital and midface projection
\Softmaxxing\ not much but reduce sodium intake and water retention lower systemic inflammation cortisol and screen exposure apply caffeine eye serums retinoids at night and hyaluronic acid hydrate adequately release orbicularis tension via facial massage cold exposure
Hardmaxxing infraorbital filler can mask hollowness orbital decompression or fat grafting corrects deep set eyes canthoplasty and canthopexy correct downward tilt surgical midface lifts enhance infraorbital support high dose vitamin c increases collagen synthesis around periorbital connective tissue
Hardmaxxing infraorbital filler can mask hollowness orbital decompression or fat grafting corrects deep set eyes canthoplasty and canthopexy correct downward tilt surgical midface lifts enhance infraorbital support high dose vitamin c increases collagen synthesis around periorbital connective tissue
Softmaxxing daily l-citrulline and arginine with niacin and pomegranate extract to improve nitric oxide axis warm compress before stretching exercises vacuum devices used in cycles increase blood flow avoid tight clothing boost test and dht levels naturally
Hardmaxxing traction devices (phallosan etc) for 30min+ daily over months yield permanent length increase pe1 analogues (prostaglandin injections) for girth dht cream targeted to base or shaft experimental surgeries include ligament release and dermal grafts risk high side effect profile results vary most growth possible during puberty with high dht environment
Hardmaxxing traction devices (phallosan etc) for 30min+ daily over months yield permanent length increase pe1 analogues (prostaglandin injections) for girth dht cream targeted to base or shaft experimental surgeries include ligament release and dermal grafts risk high side effect profile results vary most growth possible during puberty with high dht environment
Softmaxxing daily decompression via hanging bar 10-15 min proper spine alignment mobility work for hips knees ankles collagen peptides hydration with electrolytes consistent stretching and yoga to elongate posture
Hardmaxxing limb lengthening via intramedullary nail or external fixators (8-15cm gain possible) gh or gh secretagogues if growth plates open spinal decompression therapy in clinical settings teriparatide increases vertebral density mm level height gain possible avoid compression lifting or excessive sitting
Hardmaxxing limb lengthening via intramedullary nail or external fixators (8-15cm gain possible) gh or gh secretagogues if growth plates open spinal decompression therapy in clinical settings teriparatide increases vertebral density mm level height gain possible avoid compression lifting or excessive sitting
Softmaxxing build mirror neurons via facial expression practice mirror time emotional response mimicry social journaling omega3 intake b complex especially b6 magnesium and zinc dopamine diet (tyrosine rich) remove neuroinflammatory agents (gluten dairy etc if intolerant) breathwork and mindfulness
Hardmaxxing racetams (aniracetam phenylpiracetam) modafinil or armodafinil for sociability selank/semax for anxiolytic cognition transcranial direct current stimulation on mPFC and DLPFC neurofeedback apps low dose trt in hypogonadal individuals social neuroplasticity training under psych supervision
Hardmaxxing racetams (aniracetam phenylpiracetam) modafinil or armodafinil for sociability selank/semax for anxiolytic cognition transcranial direct current stimulation on mPFC and DLPFC neurofeedback apps low dose trt in hypogonadal individuals social neuroplasticity training under psych supervision
Softmaxxing caffeine green tea dandelion extract magnesium potassium flush sodium intake in waves water cycling 3 days high 1 day low cut carbs prior to photos for glycogen drain walk in sunlight sauna use for water balance manipulation
Hardmaxxing thiazides like hydrochlorothiazide or loop diuretics like furosemide short term only potassium sparing agents like spironolactone photo shoot level conditioning risk of electrolyte imbalance heart rhythm instability cycle under supervision never chronic
Hardmaxxing thiazides like hydrochlorothiazide or loop diuretics like furosemide short term only potassium sparing agents like spironolactone photo shoot level conditioning risk of electrolyte imbalance heart rhythm instability cycle under supervision never chronic
Thumbpulling myth based on zero biomechanical evidence applying outward force on the maxilla via fingers cannot generate the cyclic tensile strain needed to stimulate sutural bone remodeling lacks both magnitude and frequency of orthodontic devices no scientific data supporting efficacy causes gum recession and stress to periodontal ligament
Bonesmashing blunt trauma to bone without directed osteogenesis signal leads to microfractures without remodeling stimulation risk of scar tissue, hematoma, and nerve damage high compared to any speculative benefit osteogenesis requires mechanical loading under tension or controlled surgical fracture (osteotomy) combined with anabolic signaling trauma ≠ bone growth
Bonesmashing blunt trauma to bone without directed osteogenesis signal leads to microfractures without remodeling stimulation risk of scar tissue, hematoma, and nerve damage high compared to any speculative benefit osteogenesis requires mechanical loading under tension or controlled surgical fracture (osteotomy) combined with anabolic signaling trauma ≠ bone growth
Disclaimers\
for research and education only do not attempt unsupervised hormonal or surgical methods always consult experts before pharmacological or invasive interventions
