Quarantine gives me no option other than loosing fat. Fuck this belly. Sinnyfat is Death sentence

[Incelking]

Imo, bulking in my condiction (skinnyfat piece of shit) os a waste of fucking time most of the time. At my current BF I would gain more fat than muscle.

It is absolutely mecessary to get leaner as It increase metabolism and also test when leaner, wich favor muscle mass gain. Not to count the fact that starting a muscle gain Program while skinny Lean instead of skinny fat is FAR more motivational since progress is way more visible.

I fully believe in this theory that cutting First is actually way smarter and more logical. I have low Lean mass but not complete absent.

 

[Deleted member 5583]

You're profoundly eloquent, I admire it and hope it takes you far in life.

 

[Incelking]

You're profoundly eloquent, I admire it and hope it takes you far in life.

Lol Im not sure If You are talking seriously. Im not a native english speaker, but thanks Man

 

[Deleted member 5061]

Youre not wrong greycel.

Skinnyfat is fkn death no ifs and buts.

 

[SeiGun]

over, i just ate a tub of ice cream

 

[Deleted member 7820]

eat at maintenance and workout.

 

[Incelking]

When It comes to gymcelling, it never began for me. Tinny arms with fat deposition on my belly almost exclusively.

 

[Incelking]

eat at maintenance and workout.

I dont think body composition Works for me, specially with no access to gyms.

Im doing some home workouts wich are simples, not intense enough but really helps to burn calories. Its better to drop fat, be at lower BF before hitting the gym again to dedicate on putting Lean mass.

 

[Incelking]

Another pic I Just shot

 

[Usum]

Dry Fast / Snake Diet
You're welcome.

 

[Deleted member 5061]

When It comes to gymcelling, it never began for me. Tinny arms with fat deposition on my belly almost exclusively.

Most men store their fat almost excludive around oblique/waist area in the belly and almost nothing in arms legs etc, except mb high in the thighs.

ive seen much worse examples. Your frame actually looks somewhat stable.If you lose all fat in thebelly, your frame will look much better, with some muscle gain in shoulders and upperparts of the arm.

hardest fat to lose is the one below belly button area, its a fkn bitch to get rid of.

 

[Gaia262]

Imo, bulking in my condiction (skinnyfat piece of shit) os a waste of fucking time most of the time. At my current BF I would gain more fat than muscle.

It is absolutely mecessary to get leaner as It increase metabolism and also test when leaner, wich favor muscle mass gain. Not to count the fact that starting a muscle gain Program while skinny Lean instead of skinny fat is FAR more motivational since progress is way more visible.

I fully believe in this theory that cutting First is actually way smarter and more logical. I have low Lean mass but not complete absent.

Dude, you have indian pheno Indians are predisposed to store fat in the belly area and it's very difficult to lose it in this area.

Asian Indian Phenotype | Cadi

I had hd liposuction to permanently remove the fat cells and to contour the area.

 

[Incelking]

Most men store their fat almost excludive around oblique/waist area in the belly and almost nothing in arms legs etc, except mb high in the thighs.

ive seen much worse examples. Your frame actually looks somewhat stable.If you lose all fat in thebelly, your frame will look much better, with some muscle gain in shoulders and upperparts of the arm.

hardest fat to lose is the one below belly button area, its a fkn bitch to get rid of.

Thanks, Man! Really aprocciate and your POST made me more motivated

Im feeling a bit leaner this mornning. Im already doing intermitent fasting. I did fasting for 2 days and half a few weeks Ago. I plan on doing 24 water fasting every Sunday.

I can use this thread to show progress and motivate others. I want to leanmax before hitting the gym after this quarantine even It jeans looking too skinny. Fuck It! Better than skinnyfat.

As for frame, mine is not good but not so bad either. It was way worse before gym for sure. Thats why I believe blammimg exclusively on genetics is cope for being lazy. In fact, back is the only thing that I had a decent gain (nothing monstruous obviously) thanks to chin ups and pull ups, specially weighted chinups/pullups. It is impossible to not imporve it with those exercises

 

[Incelking]

Dude, you have indian pheno Indians are predisposed to store fat in the belly area and it's very difficult to lose it in this area.

Asian Indian Phenotype | Cadi

I had hd liposuction to permanently remove the fat cells and to contour the area.

That sounds great, but is it dangerous?

 

[Incelking]

Dry Fast / Snake Diet
You're welcome.

I like water fast. Dry fast seems too hard, almost suicide attempt.

 

[Incelking]

This was the leaner state I have ever been in my adult life. Not even a real low bf and people around me thought I was too skinny and should stop. Dealing with family, girlfriend etc is the worst part.

 

[Usum]

This was the leaner state I have ever been in my adult life. Not even a real low bf and people around me thought I was too skinny and should stop. Dealing with family, girlfriend etc is the worst part.

Estrogenmaxx
I was below 10% in my early 20s and not even having a proper diet (lots of sports though)
I am much leaner than this at 46 and I eat like a pig.
Move your ass and eat healthy. It's easy af.

 

[Incelking]

Estrogenmaxx
I was below 10% in my early 20s and not even having a proper diet (lots of sports though)
I am much leaner than this at 46 and I eat like a pig.
Move your ass and eat healthy. It's easy af.

I am 34 my Man. Im not that Young either. I spent too many years of my life eating McDonald's, seriously. Was careless about health before turnnimng fucking 28 years old.

What do You mean by eat healthy? I already eat red meat, chicken breast, potatoes, Sweet potatoes, carrots, eggs, cheese, brócolis, some fruits etc.

I no longer eat vegetable oils (pufa) and I ditched nuts like castanha de caju and peanuts because of PUFAs. Just Olive oil, coconut oil and butter.

So I believe that is a healthy diet already.

 

[Usum]

So I believe that is a healthy diet already.

Quantity matters too.

 

[Raddemon]

check my guide on skinny fat

 

[Incelking]

check my guide on skinny fat

Where is It, mate?

 

[Raddemon]

Where is It, mate?

https://looksmax.org/threads/how-to-get-rid-of-skinny-fat-body-and-transform.155311/

 

[Incelking]

https://looksmax.org/threads/how-to-get-rid-of-skinny-fat-body-and-transform.155311/

Saved.

I'll dig into it when I get back to the gym. Thanks

 

[GigaMogger]

Walk 10 miles a day and perform 100 weighted crunches a day and you'll be lean af within 3 months

 

[Deleted member 5061]

Push ups, sit ups, dumbbells and the exercise where you lay on the ground and move your upper body up and down (to train the abs, forgot how its called) is enough for me personally to stay lean.

But I do it almost daily.

 

[Deleted member 7192]

Push ups, sit ups, dumbbells and the exercise where you lay on the ground and move your upper body up and down (to train the abs, forgot how its called) is enough for me personally to stay lean.

But I do it almost daily.

That’s all well and good but we all know diet is the real way to get Abs. What’s your diet like? Also post abs

 

[Darklord]

Another pic I Just shot

Bro u have a chaddish body....lose that body fat as quick as possible...u have a high Adonis belt...it's so rare and also looks like u will have Chad tier abs like zyzz(the crab abs)..lose fat as soon as possible

 

[Deleted member 5061]

That’s all well and good but we all know diet is the real way to get Abs. What’s your diet like? Also post abs

Im not denying the thing with diet. I do intermittent fasting (16-8) and dont eat meat+dairy products, also avoid fatty foods. Sometimes when I kinda ate too much on a day, next day I eat 1x normal ammount and in the evening a few fruits like bananas etc.

6pack isnt fully visible yet. But then again I dont rush the sixpack rly hard. For me Id have to be way below 10% bf for six pack to be visible and I dont really want to be extremely low bf all year around. MB just in warm months, but not all year.

Oh and I take protein shakes too, like every 2nd day or so. No roiding or anything like that.

 

[LowTierNormie]

I like water fast. Dry fast seems too hard, almost suicide attempt.

Indeed. No benefit to dry fasting other than feeling like total shit all the time, more so now during summer

 

[Incelking]

Bro u have a chaddish body....lose that body fat as quick as possible...u have a high Adonis belt...it's so rare and also looks like u will have Chad tier abs like zyzz(the crab abs)..lose fat as soon as possible

I have huge lovehandles and almost all the fat I got is on the belly and sides, its quite ridiculous.

I always had that hole (marked) on the sides. Its kinda unique but If anything, It only makes my belly bigger because no fat goes there lol. Its weird skeleton

Dropping all that fat around the belly button Will be hard, thats why Im on IF and 24h fasting on sundays.

But Im gonna make It and become a twink. #twinkmaxxing

 

[Darklord]

I have huge lovehandles and almost all the fat I got is on the belly and sides, its quite ridiculous.

I always had that hole (marked) on the sides. Its kinda unique but If anything, It only makes my belly bigger because no fat goes there lol. Its weird skeleton

Dropping all that fat around the belly button Will be hard, thats why Im on IF and 24h fasting on sundays.

But Im gonna make It and become a twink. #twinkmaxxing

Mofu that's not a hole it's the revered v cut...chicks are going to be all on you after you loose weight bitch...

 

[Incelking]

Mofu that's not a hole it's the revered v cut...chicks are going to be all on you after you loose weight bitch...

No mate. The Part marked with the Orange circle is way above the v cut/Adonis belt or whatever. Looks like a hole in me, almost an anomaly tbh (its over)

 

[Darklord]

No mate. The Part marked with the Orange circle is way above the v cut/Adonis belt or whatever. Looks like a hole in me, almost an anomaly tbh (its over)

Oblique

 

[godirl]

How do I lose belly fat? I can't fast due to health problems

 

[Incelking]

Oblique

Is that normal? Even with high bf is visible in strong light.

 

[Incelking]

How do I lose belly fat? I can't fast due to health problems

Restricted calories, mate. Cut carbs. No need for leto, Just cut carbs and only eat good carbs. Eat enough protein. You sure You cant do ar least IF? I think that helps to accerelate the proccess.

Do cardio. I have not been doing any lol, Just more light workouts with push ups and other same type of exercises that You can do in any place.

 

[Deleted member 7033]

No mate. The Part marked with the Orange circle is way above the v cut/Adonis belt or whatever. Looks like a hole in me, almost an anomaly tbh (its over)

i have that too. once I was it my girl on the bed and she said I was skinny because of that but its not true I was like 15% body fat

 

[Incelking]

Udpate: I believe that low carb is not for me. I know I dont have much muscle mass but low carb makes me see myself in the mirror even weaker than I already am. That glycogen effect that carbs give to the muscles is Very essencial for me. Low carb is shit for me. I'll stick with Just eating less and IF (24H fasting)

New pic. Stomach looks a bit flatter .
PS: Im not Exactly maked like the Photo might suggest