Quarantine Leanmaxxing Transformation

[skrtslime1629]

March 8th 2020 175lbs-August 15th 2020 174lbs

Average day of eating: 2500 Cals 188g protein
6oz 2% Cottage Cheese
7oz Chicken Breast
1.5cups White Rice
6oz Broccoli Florets

Two Mangos
2oz Peppered Beef Jerky

Two Bananas
3oz Chicken Breast
One cup White Rice

3oz Baby Carrots
2oz Pine Nut Hummus
One Scoop Whey + Collagen peptides

Goal is to hit above my body weight in protein daily, don't worry about my calories. I only drink water, don't use any butter or condiments. Make sure you get vitamin C if you take collagen. Rotate between chicken, fish, and steak for my main protein source. Broccoli, spinach, and mixed veggies for vegetable source. White rice or sweet potatoes for carbs. No candy or fried food.

I always thought diet was overrated before I dedicated myself. Gymcels that don't eat clean are leaving so much on the table. Get a food scale. Learn to like vegetables.

 

[Deleted member 9699]

body is cope

 

[Deleted member 2788]

Height?

 

[Deleted member 4612]

you got tanner

 

[Deleted member 6305]

mogs me in both

 

[Casadonis]

your gyno improved too tbh

 

[fogdart]

body is cope

Body halos your face

 

[Deleted member 9699]

Body halos your face

disagree but its important. face matters more bc anyone can get ripped but not anyone can mog w face:

 

[Timelessbrah]

Body halos your face

I never understood why black dudes have clavicles so wide?

 

[skrtslime1629]

Height?

6'2

 

[Shebe]

body is cope

this is probably what you look like

 

[fogdart]

I never understood why black dudes have clavicles so wide?

Genetics brah.

 

[Tyronecell]

Nice shit OP

 

[Deleted member 7192]

March 8th 2020 175lbs-August 15th 2020 174lbs
View attachment 668502View attachment 668503
Average day of eating: 2500 Cals 188g protein
6oz 2% Cottage Cheese
7oz Chicken Breast
1.5cups White Rice
6oz Broccoli Florets

Two Mangos
2oz Peppered Beef Jerky

Two Bananas
3oz Chicken Breast
One cup White Rice

3oz Baby Carrots
2oz Pine Nut Hummus
One Scoop Whey + Collagen peptides

Goal is to hit above my body weight in protein daily, don't worry about my calories. I only drink water, don't use any butter or condiments. Make sure you get vitamin C if you take collagen. Rotate between chicken, fish, and steak for my main protein source. Broccoli, spinach, and mixed veggies for vegetable source. White rice or sweet potatoes for carbs. No candy or fried food.

I always thought diet was overrated before I dedicated myself. Gymcels that don't eat clean are leaving so much on the table. Get a food scale. Learn to like vegetables.

Good shit even though you lost a pound. Mirin your body no homo

 

[Deleted member 9699]

View attachment 668547
this is probably what you look like

ngl yeah

 

[Timelessbrah]

Genetics brah.

It must be ofc.

 

[JizzFarmer]

I never understood why black dudes have clavicles so wide?

They have thinner waists.

 

[Timelessbrah]

They have thinner waists.

The reason why that is, is my question.

 

[JizzFarmer]

The reason why that is, is my question.

Why do black people have black skin?

 

[Timelessbrah]

Why do black people have black skin?

Because that's a climate adaptation to higher solar radiation exposure. It doesn't explain however body composition, UNLESS, it's also an adaption to warm climates. I've read that populations living in cold environments tend to have thicker torsos compared to those warm climates.