question 4 gymcell

[spikey88]

so i started going to the gym and ive got a question how do i recover faster cause i wanna be there 24/7 but muscle pain doesnt let me

 

[Uua]

so i started going to the gym and ive got a question how do i recover faster cause i wanna be there 24/7 but muscle pain doesnt let me

Your muscles will get use to it if you desire for recover fast use creatine and sleep for 7 or 8 hours.

 

[spikey88]

Your muscles will get use to it if you desire for recover fast use creatine and sleep for 7 or 8 hours.

so i can take creatine from first like 2 gym sessions?

 

[spikey88]

Your muscles will get use to it if you desire for recover fast use creatine and sleep for 7 or 8 hours.

i thought itll make me like bloat and look like ugly faggot

 

[Uua]

so i can take creatine from first like 2 gym sessions?

Your could take 5g of creatine after your workout

 

[Deleted member 6305]

4x a week is enough

 

[160cmcurry]

 

[spikey88]

erm saar wat is dat supposed to mean