question 4 gymcell

spikey88

spikey88

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so i started going to the gym and ive got a question how do i recover faster cause i wanna be there 24/7 but muscle pain doesnt let me
 
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so i started going to the gym and ive got a question how do i recover faster cause i wanna be there 24/7 but muscle pain doesnt let me
Your muscles will get use to it if you desire for recover fast use creatine and sleep for 7 or 8 hours.
 
Your muscles will get use to it if you desire for recover fast use creatine and sleep for 7 or 8 hours.
so i can take creatine from first like 2 gym sessions?
 
Your muscles will get use to it if you desire for recover fast use creatine and sleep for 7 or 8 hours.
i thought itll make me like bloat and look like ugly faggot
 
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4x a week is enough
 

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