Question about cutting

[autistic_tendencies]

In an cut do you stay on the same calorie deficit throughout the cut or do you reduce the intake of calories the closer you reach your goal weight

 

[Deleted member 151367]

In an cut do you stay on the same calorie deficit throughout the cut or do you reduce the intake of calories the closer you reach your goal weight

Minus 500 calories of your daily intake still.

 

[The Homelander]

what do u think nigga

 

[Deleted member 134523]

In an cut do you stay on the same calorie deficit throughout the cut or do you reduce the intake of calories the closer you reach your goal weight

Same deficit all around

But you could get lower and lower if the jump from eating alot to eating minimally is too difficult

 

[autistic_tendencies]

Weight loss won’t plateau by keeping the same deficit through out the cut

Same deficit all around

But you could get lower and lower if the jump from eating alot to eating minimally is too difficult

 

[slaters]

Reduce your calories to your new weight when your weight loss is plateaued

 

[TitusA]

In an cut do you stay on the same calorie deficit throughout the cut or do you reduce the intake of calories the closer you reach your goal weight

Its easier to increase the activity (step count mainly) if you dont wanna feel like crap. Just reducing the calories again and again ends up wih you in a crash diet situation and will leave you feeling terrible and make it way harder to stick to. Atleast if you are keeping your matabolic rate higher you can get some food in and feel a little satiated.

 

[soyjack]

In an cut do you stay on the same calorie deficit throughout the cut or do you reduce the intake of calories the closer you reach your goal weight

dont eat anything for 10 days go to azerbaijan technology and get a vw pollo for 10 goon coins and a shrimp farm then fly your vw pollo to asian ye and recite the 10 ancient mog prophecies in which if he nods in belief he will allow you to fly his die glocke through the mongolian tunnels to agartha in which you will meet yakub and there you will learn the answers to the question you inquire

 

[autistic_tendencies]

Its easier to increase the activity (step count mainly) if you dont wanna feel like crap. Just reducing the calories again and again ends up wih you in a crash diet situation and will leave you feeling terrible and make it way harder to stick to. Atleast if you are keeping your matabolic rate higher you can get some food in and feel a little satiated.

you will still lose weight if you replace those calories burned during activity ?