Question about Vitamin D3/K2

[bratko]

How many iu‘s should i take per day for t maxxing guys

 

[Neurose]

one k2 capsule a day and take a D3 60k capsule twice a week

 

[Deleted member 7785]

2x average recommend dosage for you

 

[Autism]

dont take more than 4000 iu D3 it can become toxic

 

[bratko]

one k2 capsule a day and take a D3 60k capsule twice a week

Bro the product im going to buy has 20k iu and it says 1 cap in 20 days
I dont know if i will see effects on that low intake and im reading very mixed stuff from everyone here
What do you take?

 

[Neurose]

Bro the product im going to buy has 20k iu and it says 1 cap in 20 days
I dont know if i will see effects on that low intake and im reading very mixed stuff from everyone here
What do you take?

I take 60k every 2-3 days.

 

[bratko]

I take 60k every 2-3 days.

Since when? did you sae any major results on your T lvl

 

[Neurose]

Since when? did you sae any major results on your T lvl

not sure but I didn't take it consistently
I'm going to though

https://looksmax.org/threads/my-looksmaxxing-softmaxxing-routine-summed-up.267085/