question about vitamins

[Rivich]

Hello, I'm currently taking magnesium, zinc, and calcium. I'm 14.5 years old. Do I need anything else for good bone growth, etc.?

 

[Zygomatter]

This is the only Vitamin you need

 

[Rivich]

This is the only Vitamin you need

View attachment 5527019

How much sun exposure do you need per day? I usually spend 3-4 hours.

 

[Zygomatter]

How much sun exposure do you need per day? I usually spend 3-4 hours.

3-4 hours is actually super good

There isnt really a specific amount but you should try to get as much sun as you can

And try not to use sunscreen if you can because it supresses the actual benefits from it

You can use a zinc sunscreen but try to get most of your sun exposure without it