AGutta
Iron
- Joined
- Dec 27, 2025
- Posts
- 107
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- 46
So is it smart to take 20 mg of k2 (mk4) before gym and same dose 2 hrs after gym while using a massage gun to provide 40hz frequency to stimulate osteoblast.
Also in addition hard chewing to activate piezo1 leanding to wnt expression, btw 20mg mk4 is like a 300x dose but its been seen in studies to reverse osteoporosis even though its short acting but it goes straight to the bones and if paired with right things at right time its perfect.
I just dont know if i should use a massage gun to stimualte bone growth or bonesmash with knuckles 2 mins per side on zygo daily and same with chin
Also in addition hard chewing to activate piezo1 leanding to wnt expression, btw 20mg mk4 is like a 300x dose but its been seen in studies to reverse osteoporosis even though its short acting but it goes straight to the bones and if paired with right things at right time its perfect.
I just dont know if i should use a massage gun to stimualte bone growth or bonesmash with knuckles 2 mins per side on zygo daily and same with chin