Question to nutritioncels

[MaghrebGator]

I would like to know whether this shock plan for gaining muscle and minimizing fat would work somehow

Since 1 kg in a clean bulk goes from 2 weeks to 4 weeks, i was thinking in doing a small intermittent fast of 2 days every couple of weeks in which i would only eat 100g of protein in approx 500-800 calories or so.

I have serious doubts that this would destroy in a matter of days half of the gains and strenght achieved in the prior 2-3 weeks of clean bulk, but there is no doubt it would burn fat

 

[Ultimate Subhuman™]

Probably

 

[Deleted member 45794]

Just eat normally and train normally and get your goal physique or something close and representative through organic means, then it will be extremely easy to maintain.

I have serious doubts that this would destroy in a matter of days half of the gains and strenght achieved in the prior 2-3 weeks of clean bulk, but there is no doubt it would burn fat

The strength cut won't be that bad tbh. I did workout for a while while on caloric deficit with OMAD, I got weaker definitely but it wasn't that bad.

The main thing I noticed was just less energy overall and quicker time it took for complete muscle fatigue.