Question to .org lifting experts

[MaghrebGator]

What is the most easy/optimal leg exercise that more or less hits everything?

I say it because of injury and i heard a user some months ago saying that Squats plus Deadlift is a complete leg routine that can work always.

Is there anything to add to those two?

 

[MaghrebGator]

I had to delete the reference to latin americans who are also self claimed semites since no one responded

 

[Deleted member 73386]

What is the most easy/optimal leg exercise that more or less hits everything?

I say it because of injury and i heard a user some months ago saying that Squats plus Deadlift is a complete leg routine that can work always.

Is there anything to add to those two?

I’m not an expert in legs but I’m pretty sure any pressing movement like barbell squats hit majority of the leg muscles but I could be wrong.

 

[ryuken]

bump i wanna know

 

[dgg]

I’m a competitive powerlifter, so I’d definitely say squats. My legs have always been a big strong point and 80% of my leg training comes from big heavy squats. Do them often. Leg extensions are great too and some hamstring curls.

 

[MaghrebGator]

I’m not an expert in legs but I’m pretty sure any pressing movement like barbell squats hit majority of the leg muscles but I could be wrong.

I dont know. I feel like it doesnt hit glutes and the interior of the thigs much, but i could be completely wrong

 

[MaghrebGator]

I’m a competitive powerlifter, so I’d definitely say squats. My legs have always been a big strong point and 80% of my leg training comes from big heavy squats. Do them often. Leg extensions are great too and some hamstring curls.

Thanks, this is what i was searching for more or less

 

[Deleted member 73386]

I dont know. I feel like it doesnt hit glutes and the interior of the thigs much, but i could be completely wrong

the best combo for legs is barbell squats and quad extensions imo. It can hit the glutes but you have to not let your knees go in front of your toes while squating and youll feel a stretch in the glute and hamstring

 

[imabetanumale]

Zercher lunges to that plus lower back stimulus

 

[MaghrebGator]

the best combo for legs is barbell squats and quad extensions imo. It can hit the glutes but you have to not let your knees go in front of your toes while squating and youll feel a stretch in the glute and hamstring

Thanks man, really appreciate it

 

[Bipolar Vamp6ix]

What is the most easy/optimal leg exercise that more or less hits everything?

I say it because of injury and i heard a user some months ago saying that Squats plus Deadlift is a complete leg routine that can work always.

Is there anything to add to those two?

Goblet/plate barbell back squat worked wonders for my legs ngl

 

[Deleted member 73386]

Thanks man, really appreciate it

np if u have any questions about upper body to I can gladly help

 

[MaghrebGator]

np if u have any questions about upper body to I can gladly help

Im having good advise and progress with that, thanks a lot. Any other user could take the offer though

 

[Nodesbitch]

b

 

[try2beme]

Heavy Squats
Leg press
Leg extension

 

[MaghrebGator]

Heavy Squats
Leg press
Leg extension

Goblet/plate barbell back squat worked wonders for my legs ngl

Thanks people i really appreaciate it

 

[sasha777]

Just do squats tbh

 

[edodalic29]

Ion hit legs g