Question

[schizowarrior]

What amount of selenium and zinc should i intake if im a 6’3 (191cm) 83kg male

 

[milchbubi88]

Aim for 55 mcg selenium per day, with an upper limit of 400 mcg to avoid toxicity.
Recommended intake for zinc is 11 mg with a safe upper limit of 40mcg

 

[schizowarrior]

Aim for 55 mcg selenium per day, with an upper limit of 400 mcg to avoid toxicity.
Recommended intake for zinc is 11 mg with a safe upper limit of 40mcg

Should i change the amount if i take around 300mcg selenium and 40mg zinc

 

[milchbubi88]

Should i change the amount if i take around 300mcg selenium and 40mg zinc

if you dont feel bad with that amount dont