Questions about fasting

[greyycelll]

I am 16 and bloated ASF so i want to know if fasting will help.
1.How do i fast for igf-1?
2.Will i debloat if i fast?
3.Can i only drink water for 18 hours and then eat carbs high foodsfor the rest day?
4Cani do it for two days straight?
5.Will i lose growth if i do it?

 

[ilovekolaches]

Dont

 

[ThisCat]

I wouldnt fast when young dont want any days without tons of nutrients to help me grow be bloated for a while and eat everything you need to grow properly

 

[looks>books]

You can intermittent fast

Eat lots of protein

 

[iblamemyheight]

I am 16 and bloated ASF so i want to know if fasting will help.
1.How do i fast for igf-1?
2.Will i debloat if i fast?
3.Can i only drink water for 18 hours and then eat carbs high foodsfor the rest day?
4Cani do it for two days straight?
5.Will i lose growth if i do it?

if you fast and your puberty hasnt endend then you will stunt your growht. Sure gh and igf levels go up but withouth food nothing cant be built.

 

[copercel123]

I am 16 and bloated ASF so i want to know if fasting will help.
1.How do i fast for igf-1?
2.Will i debloat if i fast?
3.Can i only drink water for 18 hours and then eat carbs high foodsfor the rest day?
4Cani do it for two days straight?
5.Will i lose growth if i do it?

Don’t