Quick debloat for a date

[MakEuropeGreatAgain]

Hey guys i need some advice on How to debloat i have a date in 3 days and im already drinking 4L of water and taking 3000mg of potassium in supps. I Heard that vitamin C can debloat you pretty fast the day before but idk How. Plssss i need advice

 

[veryown]

cardio

 

[aids]

Don't drink water the day before and day of.