what do you guys take for falling asleep quick

[Adyta69]

for the past week i can bearly sleep 4h after almost pulling a allnighter need help

 

[Two_Tone_Toney]

for the past week i can bearly sleep 4h after almost pulling a allnighter need help

melatonin 2.5MG as needed , Magnesium and breath work at night and force your eyes to stay closed

 

[fraudster#1]

for the past week i can bearly sleep 4h after almost pulling a allnighter need help

100 mg of melatonin those who know

 

[zenserenity]

100 mg of melatonin those who know

might sleep for a little longer than you'd like

 

[Adyta69]

melatonin 2.5MG as needed , Magnesium and breath work at night and force your eyes to stay closed

been doing 15 but i feel like i could go to gym after even 1h and rip a full body workout

 

[nwed]

for the past week i can bearly sleep 4h after almost pulling a allnighter need help

trazodone 50mg, lemborexant is better tho i wanna try it

 

[nwed]

100 mg of melatonin those who know

lemborexant 10mg those who know

 

[fraudster#1]

might sleep for a little longer than you'd like

nah it's for antioxidants effects, pretty common

 

[Adyta69]

100 mg of melatonin those who know

thought on doing 60+ but heard that has no sleeping benefits only antioxidant

 

[Two_Tone_Toney]

been doing 15 but i feel like i could go to gym after even 1h and rip a full body workout

block out blue screens 1hr before bed, read, and just calm down if that doesnt happen drink lean

 

[proxxyy11]

look back at ur day and think abt why u stayed awake for so long.

is it because u think u have more free time at night and u just stay awake on ur electronics? is it because you eat a lot at night? maybe because you're stressed out about something?

if you looked back and realized you had no other issues with your day, then pull an all nighter, it's like your body's been asking for it. try to stay awake for as long as you can until you just fall down on ur bed and fix ur sleep schedule

 

[sharkboa]

for the past week i can bearly sleep 4h after almost pulling a allnighter need help

xanax or temazepam

 

[ascendingpath]

for the past week i can bearly sleep 4h after almost pulling a allnighter need help

2 rips of k2 spice yart

 

[sziabattya]

thought on doing 60+ but heard that has no sleeping benefits only antioxidant

sleep benefits max out before 10mgs so no point of taking more then 5-10 for sleep

 

[procencion//]

seltorexant and dsip if you want something otc get 5-htp 100mg glycine 3-5g (powder). 270 elemental magnesium from bisglycinate and 200mg l-theanine otc items come out to around a total of 40-60$ on iherb and for non otc i know that dsip goes for 40$ for a nasal spray but idk ab selto

 

[Yalbadoth]

Take in the sun, circadian rhythm max. I used to have the same problem you had but through a little bit of willpower, I managed to get back into a somewhat normal sleep schedule. Melatonin can make you dependent.
EMBRACE SOL INVICTUS

 

[jugendliebe]

for the past week i can bearly sleep 4h after almost pulling a allnighter need help

everyone here who gives an answer doesn’t know how to sleep right lol

 

[itsallg3netics]

Xanax after doing coke all day

 

[Deleted member 341805]

for the past week i can bearly sleep 4h after almost pulling a allnighter need help

Put the phone down

 

[FireAttack]

Put Night light on max on all of your devices. And buy night light orange glasses. And when you wake up go outside for 15 minutes. To reset your sleep rhythm thingy