PSL DEMON Iron Joined Aug 7, 2024 Posts 81 Reputation 49 Sep 9, 2024 #1 I must be 10% body fat, what’s the best method to cut 20 pounds fast
vortex MoggerInTheMaking Joined Nov 20, 2023 Posts 264 Reputation 217 Sep 9, 2024 #2 caloric deficit + hiit Upvote 0 Downvote
L lokogym Iron Joined Aug 23, 2024 Posts 15 Reputation 13 Sep 10, 2024 #3 500 kcal deficiet and also doing cardio. If You do a aggressive cut you will Slow Your metabolsim down and lose muscle Upvote 0 Downvote
500 kcal deficiet and also doing cardio. If You do a aggressive cut you will Slow Your metabolsim down and lose muscle
